In case you like to pluck the darkest, crispiest veggies proper from the pan, Air Fryer Broccoli is for you!
Deeply charred and extremely crispy, that is broccoli at its most addictive.
The way in which we had been chowing down on it jogged my memory of the way in which I felt the primary time we tried Air Fryer Brussels Sprouts.
How can a vegetable style THIS GOOD?!
Due to the air fryer’s high-powered convection fan, it makes the meals you cook dinner in it depraved crispy in a fraction of the time.
I’ve been working my approach by means of our standard weeknight sides, making an attempt them out within the air fryer as a substitute of the oven. This full listing of air fryer recipes contains every little thing we’ve tried to date, plus yummy principal dishes too.
I hadn’t fairly gotten round to making an attempt broccoli the air fryer but, however that modified the day I overheard a girl talking with a ardour—a ardour one sometimes doesn’t affiliate with greens—about how unbelievable it tastes.
“Broccoli within the air fryer is SO GOOD!” she clamored. “The youngsters couldn’t cease consuming it!”
Excited Air Fryer Broccoli Girl, you had been so very proper.
The air fried broccoli hardly made it to our plates—we inhaled most of it proper out of the air fryer basket!
How one can Cook dinner Air Fryer Broccoli
Cooking good broccoli within the air fryer is fast, straightforward, and versatile!
The one hurdle is determining easy methods to make the broccoli insides tender earlier than the outsides burned. The air fryer roasts the broccoli so rapidly, my first few batches had been black exterior however nonetheless onerous inside.
The reply: add water to the air fryer to assist the broccoli steam because it cooks. Taa-daa!
- You do not want to steam broccoli earlier than air frying. Relatively, add a number of tablespoons of water to the air fryer previous to cooking. Because the water evaporates, it is going to assist the broccoli soften a bit of.
- Chop the broccoli florets SMALL (suppose broccoli bites). This may give the insides an opportunity to tenderize earlier than the outsides fully char.
Broccoli cooked within the air fryer will nonetheless be fairly al dente inside. We adore it this manner, however in case you desire broccoli a bit of softer on the within (however not mushy!), this oven Roasted Broccoli may be a greater choice for you.
- Broccoli. Excessive in fiber, filled with nutritional vitamins, and low carb, broccoli is a dietary powerhouse. Air frying it’s a wholesome approach to take pleasure in it, and makes it outrageously addictive.
- Olive Oil. Whereas you may make air fryer broccoli with no oil, I discover that the broccoli doesn’t caramelize fairly as properly, nor does it style as satisfying. Fortuitously, you solely want a small quantity of olive oil to make sure the broccoli cooks correctly within the air fryer.
- Seasonings. Salt and pepper are the traditional. I additionally like so as to add garlic powder for a bit of additional somethin’ somethin’. Bonus: garlic powder received’t burn within the air fryer.
- Toppings! This broccoli is tasty simply as it’s proper out of the air fryer, however there’s nonetheless room to gussy it up a bit to make it additional particular. See under for topping concepts.
- Chop the broccoli florets and season.
- Preheat the air fryer, then add the broccoli and water.
- Air fry the broccoli for 4 minutes, then toss the florets. Proceed cooking 4 to eight minutes extra, tossing each jiffy. High as desired and ENJOY!
How one can Make Frozen Broccoli within the Air Fryer
You possibly can put frozen broccoli within the air fryer! Like this Roasted Frozen Broccoli, it doesn’t turn out to be *as* crisp as contemporary broccoli, but it surely’s nonetheless tasty and a complete time saver.
- Add the frozen broccoli florets to the air fryer at 400 levels F and air fry for five minutes (this can permit the broccoli to thaw a bit and the seasonings to stay).
- Take away the florets to a mixing bowl and toss with the oil and seasonings.
- Return to the air fryer and cook dinner 6 to 10 extra minutes, tossing a number of instances all through, till it’s crisped to your liking.
Toppings and Variations
- Air Fryer Broccoli Parmesan. Sprinkle 2 to three tablespoons of freshly grated Parmesan over the air fried broccoli after air frying.
- Air Fryer Broccoli and Cheese. Whereas the broccoli is sizzling, sprinkle on a number of handfuls of a melty cheese, comparable to cheddar or gruyere.
- Lemony Air Fryer Broccoli. High the cooked broccoli with grated lemon zest and a squeeze of lemon juice.
- Spicy Air Fryer Broccoli. After the broccoli is out of the air fryer, toss it with a pinch of pink pepper flakes.
- Balsamic Air Fryer Broccoli. Drizzle the cooked broccoli with balsamic glaze or an aged balsamic vinegar.
- To Retailer. Refrigerate the broccoli for as much as 5 days.
- To Reheat. Rewarm the broccoli within the air fryer or a daily oven at 350 levels F.
- To Freeze. Whereas the broccoli will turn out to be mushy when frozen, it may be completed! Let thaw in a single day within the fridge.
Meal Prep Tip
Chop the broccoli florets and retailer within the fridge as much as 2 days upfront.
Beneficial Instruments to Make this Recipe
Excessive Capability Air Fryer
This air fryer does all of it! It cooks, crisps, roasts, broils, bakes, reheats, and dehydrates. It holds extra meals than many, so you may make extra meals in fewer batches.
Inform everybody you already know! When you do this recipe, you’ll be an Excited Air Fryer Broccoli Particular person too.
- 1 pound broccoli florets reduce into small, evenly sized items (about 4 to five cups florets, 2 small heads, or 2 kilos with stalks hooked up)
- 2 tablespoons additional virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon floor black pepper
- 1/4 teaspoon granulated sugar elective; helps with caramelization
- 2 tablespoons water
- 1 teaspoon lemon zest from about 1 medium lemon
- 1 tablespoon freshly squeezed lemon juice about ½ medium lemon
- 2 tablespoons freshly grated Parmesan cheese
- Pinch pink pepper flakes
Place the florets in a mixing bowl and prime with the olive oil, salt, garlic powder, black pepper, and sugar. Toss to coat, ensuring to rub the florets evenly with the oil and spices to stop burning.
Preheat your air fryer to 400 levels F in keeping with the producer’s directions (for my air fryer that’s 3 minutes preheat time).
Add the water to the underside of the air fryer (it is going to hiss and splatter). Add the broccoli (if including toppings, hold the bowl helpful and don’t wash it but). Let cook dinner for 4 minutes.
Take away the basket and with tongs, toss the broccoli. Return it to the air fryer and proceed cooking for 4 to eight extra minutes, till crispy exterior and tender when pieced with a fork. The cook dinner time will range based mostly in your air fryer, so keep watch over it and toss the broccoli each jiffy to advertise even crisping.
Serve instantly, or if including toppings, switch the broccoli again to the blending bowl. High with the lemon zest, lemon juice, Parmesan, and/or pink pepper flakes. Stir to coat. Serve sizzling.
- TO STORE. Refrigerate the broccoli for as much as 5 days.
- TO REHEAT. Rewarm the broccoli within the air fryer or a daily oven at 350 levels F.
- TO COOK FROZEN BROCCOLI IN THE AIR FRYER: Add the frozen broccoli florets to the air fryer and air fry for five minutes (this can permit the broccoli to thaw a bit and the seasonings to stay). Take away them to the bowl, then toss with the oil and seasonings. Return to the air fryer and cook dinner 6 to 10 extra minutes, tossing a number of instances all through, till it’s crisped to your liking.
Serving: 1of threeEnergy: 152kcalCarbohydrates: 11gProtein: 6gFats: 11gSaturated Fats: 2gLdl cholesterol: 3mgPotassium: 494mgFiber: 4gSugar: 3gCalcium: 111mgIron: 1mg
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