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Air Fryer Brussels Sprouts {Quick & Crispy!} – WellPlated.com


If you catch your self throwing again wholesome greens with the lack of self-control normally reserved for potato chips, you’ve discovered a keeper. Air Fryer Brussels Sprouts, you’re pure, unbridled, crispy habit!

Brussels sprouts in a bowl with cheese

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I shied away from the air fryer for the primary yr of its recognition, as a result of I usually detest so as to add home equipment we don’t want, and I wasn’t satisfied I “wanted” an air fryer.

Had somebody fed me these air fryer Brussels sprouts, I might have jumped on the bandwagon IMMEDIATELY!

(That is the air fryer we in the end ended up shopping for and have been happy with to this point.)

Air fryer Brussels sprouts are F-A-N-T-A-S-T-I-C-A-L-L-Y crispy. Past crisp!

Brussels sprouts in a bowl with a spoon

Another excuse I used to be skeptical of the air fryer is that I’ve had glorious luck making tremendous crispy Brussels sprouts in an everyday oven—these Roasted Brussels Sprouts, for instance, are fantastic—so I wasn’t satisfied the air fryer may do them significantly better.

I used to be pleasantly stunned!

In reality, some check batches of air fryer Brussels sprouts crisped so shortly, it took some tweaking (and a particular trick) to ensure the facilities had an opportunity to change into tender earlier than the outsides burned.

Air Fryer Benefits

An air fryer is actually a compact countertop convection oven.

  • An air fryer cooks meals by blowing sizzling air down and round it, making the meals you air fry crispy in a brief period of time.
  • Air fryers are a delight for making wholesome variations of meals which might be normally deep-fried, like these Air Fryer French Fries.
  • Should you use a convection oven at house, you won’t discover *as* a lot of a distinction with air fryer greens versus roasted greens, since they work in related methods.
  • A bonus of the air fryer over a convection oven is that it preheats in a short time—in 3 minutes for my mannequin.
  • Between my high-powered convection oven and the air fryer, I discovered the air fryer does a barely higher job of creating meals crisp.

Should you’ve been skeptical of Brussels sprouts up to now—even if you happen to’ve gone as far as to withstand Bacon Wrapped Brussels Sprouts—the air fryer may very well be the catalyst that converts you.

Like these Brussels Sprouts Chips, they’re brilliantly crispy and addictively salty.

Air fryer Brussels sprouts in a bowl

Secrets and techniques to Crispy Brussels Sprouts within the Air Fryer

The downfall of many Brussels sprouts recipes is poor texture.

Dangerous boiled Brussels sprouts have precipitated many a meals trauma. In reality, in case you are satisfied you don’t like them, my guess is that you just had been served them this fashion first.

Even within the oven, Brussels sprouts can prove soggy. This occurs if the pan is just too crowded or the warmth within the oven isn’t excessive sufficient.

This air fryer recipe avoids each pitfalls and ensures your sprouts come out alluringly crisp (not at ALL soggy!) each single time.

  • A cooking temperature of 375 levels F is ideal for air frying Brussels sprouts with out burning them.
  • Shaking the basket a number of instances all through will preserve the air circulating in order that your Brussels sprouts crisp evenly.

Is there such a factor as too crispy?

The largest problem I bumped into when testing this recipe was ensuring the Brussels sprouts had sufficient time to change into tender within the center earlier than the outsides had been charred to the purpose of being inedible.

Whereas I personally like my Brussels sprouts al dente right through, I do know that some choose them softer within the facilities. If you’re one of many tender hearts, right here’s my trick:

  • For Brussels sprouts which might be crispy outdoors and extra tender inside, soak the Brussels sprouts in water for 10 minutes previous to air frying them.

The soak time tenderizes the sprouts so the middles are softer. Don’t fear, they received’t be soggy! I might by no means do this to you.

If, like me, you don’t thoughts some chew to your sprouts, you don’t have to soak the Brussels sprouts previous to cooking.

Brussels sprouts in an air fryer

The right way to Make Air Fryer Brussels Sprouts

To provide the Brussels sprouts aptitude, I took inspiration from my Roasted Brussels Sprouts with Garlic and added some garlic cloves to the combination.

The garlic will get very darkish and crispy, which we love. Be happy to make use of the garlic, skip it, or attempt one of many different variations beneath.


The Components

  • Brussels Sprouts. The inexperienced veggie nightmare of many childhoods has reinvented itself as a craveable facet dish. These crispy air fryer Brussels sprouts should not solely simple and flavorful, however they’re wholesome too. Brussels sprouts are filled with fiber, nutritional vitamins, and antioxidants.
  • Olive Oil. Helps the Brussels sprouts change into crispy and scrumptious. Since that is an air fryer recipe, you do not want as a lot oil as you do within the oven.
  • Salt + Pepper. Generally the only seasonings are the most effective.
  • Garlic. Whereas non-obligatory, contemporary garlic is a delicious addition.

The Instructions

  1. Trim and halve the Brussels sprouts.
A bowl of cut vegetables in water
  1. (Non-obligatory) Soak the sprouts in water for 10 minutes if you happen to’d like them slightly softer within the middle.
Cut Brussels sprouts in a bowl
  1. Drain and dry the sprouts. Toss them with oil and spices, then add them to the air fryer.
Raw Brussels sprouts in an air fryer
  1. Cook dinner for five minutes at 375 levels F, then toss. Cook dinner one other 5 minutes, then toss once more. Add the garlic (if utilizing), and cook dinner for two to 4 extra minutes.
  2. Add any desired toppings, and ENJOY!

Recipe Variations

  • Air Fryer Brussels Sprouts with Balsamic. Switch your cooked Brussels sprouts to a bowl and toss with 1 tablespoon of balsamic vinegar. (Don’t miss this scrumptious Balsamic Brussels Sprouts recipe!)
  • Air Fryer Brussels Sprouts with Bacon. Put together this Oven Baked Bacon, then crumble it excessive of the completed sprouts. (Should you love bacon together with your Brussels sprouts, make sure you take a look at these Maple Bacon Brussels Sprouts.)
  • Air Fryer Frozen Brussels Sprouts. If utilizing frozen Brussels sprouts, be certain to go away loads of house between the sprouts within the air fryer basket. You may additionally want so as to add just a few further minutes to the cooking time. (For a simple oven methodology, see my Roasted Frozen Brussels Sprouts.)
  • Air Fryer Brussels Sprouts Parmesan. Sprinkle 3 tablespoons of freshly grated Parmesan cheese excessive of your completed sprouts.
  • Air Fryer Brussels Sprouts with Feta. Toss the cooked Brussels sprouts with a handful of feta cheese.
  • Air Fryer Brussels Sprouts with Honey. For a candy end, drizzle 2 teaspoons of honey over the cooked sprouts. For a candy/spicy variation, add a sprinkle of purple pepper flakes.
Crispy air fryer Brussels sprouts

Storage Ideas

  • To Retailer. Refrigerate Brussels sprouts in an hermetic storage container for as much as 4 days. 
  • To Reheat. Rewarm leftovers on a baking sheet within the oven or within the air fryer at 350 levels F. 
  • To Freeze. The Brussels sprouts will get mushy as soon as thawed, so I don’t advocate freezing them. If in case you have heaps leftover, you’ll be able to freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

What to Serve with Brussels Sprouts

A bowl of crispy vegetables

Beneficial Instruments to Make this Recipe

The Greatest Air Fryer

This air fryer does all of it! It cooks, crisps, roasts, broils, bakes, reheats, and dehydrates.

Brussels sprouts in a bowl with cheese

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me understand how you preferred the recipe.

By no means thought you’d use the phrases “addictive” and “Brussels sprouts” in the identical breath? Contain the air fryer, and also you’ll catch your self saying them collectively time and again.

FOR THE BRUSSELS SPROUTS:

  • 1 pound Brussels sprouts
  • 2 teaspoons further virgin olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 cloves garlic thinly sliced (non-obligatory however delish!)

OPTIONAL TOPPINGS:

  • 1 tablespoon balsamic glaze or diminished balsamic vinegar
  • Drizzle pomegranate molasses
  • 2 teaspoons pure maple syrup
  • 3 tablespoons freshly grated Parmesan cheese

  • Trim off the ends of the Brussel sprouts and take away any brown outer leaves. Minimize them in half from stem to finish. If any are very massive, lower them into quarters from stem to finish so that every one the items are pretty related in dimension and cook dinner evenly.

  • OPTIONAL—This step makes certain the Brussels sprouts slightly extra tender within the center; that stated, if you happen to do not thoughts a firmer sprout, you’ll be able to skip it—I like my Brussels sprouts agency/tender inside and crispy outdoors, so I usually skip it—Place the Brussels sprouts in a big bowl and canopy with heat faucet water. Let sit 10 minutes.

  • Preheat the air fryer to 375 levels, based on the producer’s directions (for my air fryer, that is 3 minutes of preheating).

  • Drain the Brussels sprouts and with a towel, calmly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts again to it (if you happen to did not soak the sprouts, merely place them in a big mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.

  • Cook dinner the sprouts for five minutes, then slide out the basket and shake it to toss the Brussels sprouts to advertise even cooking. Cook dinner 5 extra minutes, then slide out the basket once more. The Brussels sprouts ought to seem like they’re getting good and crispy and are nearly executed (if not, allow them to cook dinner a minute or so longer). Add the garlic cloves and toss to coat as soon as extra. Cook dinner 2 to 4 extra minutes, checking and shaking the basket usually, till the Brussels sprouts are deeply crisp.

  • If including toppings, switch the Brussels sprouts to a serving bowl (or wipe out the blending bowl you beforehand used) and stir in any desired toppings. Get pleasure from sizzling.

  • TO STORE: Refrigerate Brussels sprouts in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F. 
  • TO FREEZE: The Brussels sprouts will get mushy as soon as thawed, so I don’t advocate freezing them. If in case you have heaps leftover, you’ll be able to freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 67kcalCarbohydrates: 10gProtein: 4gFats: 2gSaturated Fats: 1gPotassium: 443mgFiber: 4gSugar: 2gVitamin A: 856IUVitamin C: 96mgCalcium: 48mgIron: 2mg

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