If you happen to’ve been harboring resentment in opposition to boneless, skinless hen breasts, at the moment is the day of reconciliation. Bacon Wrapped Rooster Breast is every thing this versatile protein ought to be, but too usually isn’t: marvelously juicy, temptingly tender, and something however a throwaway to be eaten within the title of being “wholesome.”
Additionally, did I point out it’s wrapped in bacon?
Boneless, skinless hen breasts have the (usually justified) popularity for being mouth-suckingly dry and bland. I’ve even had ones which can be weirdly rubbery!
It’s a disgrace as a result of hen breasts are cheap, broadly accessible, and a wholesome supply of protein.
They’re additionally delicate sufficient to enchantment to choosy eaters and versatile sufficient to tackle nearly any taste profile.
Over the previous few weeks, I’ve been on Mission Rooster Redemption.
My purpose: to search out methods to cook dinner hen breasts which can be juicy—actually not dry and never robust—and legitimately scrumptious.
Sure, sure, these hen breast recipes are wholesome, however I promise, they’re satisfying and delicious too!
How you can Make Bacon-Wrapped Rooster Breast
Because the bacon cooks, it makes the hen mouth-wateringly moist and turns addictively crispy.
The distinction of the bacon’s crunch with the hen’s juicy inside is a factor of magnificence.
Add the smokiness of the short spice rub now we have taking place right here, and you’ve got a dinner price craving.
- Rooster Breast. Tender, lean, protein-packed hen breasts are delicious when seasoned and wrapped in bacon.
- Spice Combination. A combination of smoked paprika, dried thyme, garlic powder, salt, and black pepper provides daring taste to the hen breast and pairs nicely with the bacon.
- Bacon. The final word crowd-pleaser! Wrapping the hen breasts in bacon makes them extremely flavorful, provides a spectacular crispy component, and takes them from boring to sensible.
- Maple Syrup. Pure sweetness and caramelization that pairs completely with the bacon.
- Crimson Wine Vinegar. Provides brightness and makes this hen breast recipe something however one be aware.
- Stir the spice combination collectively.
- Dry the hen breasts, then coat them within the spice combination.
- Wrap 2 bacon slices round every hen breast.
- Lay the hen seam-side down in a greased baking dish.
- Stir collectively the maple syrup and vinegar.
- Brush the vinegar combination over the hen breasts.
- Bake at 425 levels F for 20 to 25 minutes, brushing the tops of the hen breasts with the pan sauce midway by way of. Broil for 1 to three minutes (in the event you’d wish to crisp the bacon).
- Sprinkle with a pinch of salt, let relaxation for a couple of minutes, then DIG IN!
Aspect Dishes That Go Nicely With Bacon Wrapped Rooster
- To Retailer. Refrigerate hen in an hermetic storage container for as much as 2 days.
- To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F.
- To Freeze. Freeze hen in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Plan Tip
As much as 1 day upfront, season the hen breasts and wrap them in bacon. Cowl and refrigerate them till you’re able to cook dinner. Brush with the maple syrup combination simply earlier than baking.
Really useful Instruments to Make this Recipe
The Greatest Baking Dish
This stunning baking dish is top quality, heavy-duty, and excellent for serving too. You’ll use this kitchen device for a lifetime!
Due to bacon, robust, dry hen breasts are a problem no extra. If solely each downside had been this straightforward to unravel!
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt plus further for serving
- ½ teaspoon black pepper
- 4 medium boneless, skinless hen breasts about 8 ounces every
- 8 bacon slices not thick lower
- 2 tablespoons pure maple syrup
- 1 tablespoon crimson wine vinegar
- Cracked black pepper non-obligatory
- Chopped contemporary chives for serving
Preheat oven to 425 levels F. Grease a 9×13-inch baking dish with nonstick spray.
In a small bowl, stir collectively the smoked paprika, thyme, garlic powder, 1 teaspoon kosher salt, and black pepper.
Pat the hen dry. Sprinkle the hen evenly on either side with thyme combination, rubbing to coat.
Wrap 2 bacon slices round every breast, overlaying it as evenly as you may.
Place the hen breast, seam-side down, within the ready dish.
To the identical bowl you used for the seasonings, add the maple syrup and vinegar and stir to mix.
Brush the tops of the hen with the maple syrup combination. If desired, crack black pepper excessive.
Bake the bacon wrapped hen for 20 to 25 minutes, till a thermometer inserted on the thickest half registers 145 levels F (I sometimes pull my hen just a few levels early, then let the carryover cooking end the remainder). Brush the hen with the liquid that has collected on the backside of the pan midway by way of.
If you happen to’d wish to crisp the highest of the bacon, swap the oven to broil. Broil the hen for 1 to three minutes, till it’s crisped to your liking.
Take away the hen from the oven and instantly sprinkle with a pinch of further salt. Let relaxation not less than 5 minutes to permit the juices to reincorporate into the hen. Sprinkle with chives. Get pleasure from!
- TO STORE: Refrigerate hen in an hermetic storage container for as much as 2 days.
- TO REHEAT: Rewarm leftovers in a baking dish within the oven at 350 levels F.
- TO FREEZE: Freeze hen in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 4)Energy: 412kcalCarbohydrates: 9gProtein: 42gFats: 22gSaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 138mgPotassium: 778mgFiber: 1gSugar: 6gVitamin A: 571IUVitamin C: 2mgCalcium: 31mgIron: 1mg
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