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Rooster Broccoli Rice Casserole Recipe with out Soup | Properly Plated by Erin

Rooster Broccoli Rice Casserole is the wholesome, tacky, and simple recipe that can please everybody at your desk. The flavors are easy and interesting, the prep is simple, and in contrast to many different casserole recipes, this casserole accommodates NO SOUP!

Chicken broccoli rice casserole in a baking dish

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Crowd-pleasing dishes like hen broccoli rice casserole (and its cousins Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Tacky Corn Quinoa Casserole with Rooster) had been a fixture at our desk rising up.

My mother was the casserole QUEEN. She wore a crown of Pyrex and carried a scepter of nonstick baking spray.

Not solely may she make a casserole from scratch, however she may rework any (and I imply any) leftover in our dwelling right into a creamy, tacky casserole of kinds.

A mixture of brown rice, rapidly sautéed hen, and contemporary broccoli, this casserole affords each meals group in a single meal. There isn’t any soup to be discovered (cream of, canned, or in any other case).

As an alternative, the graceful, bubbly cheese sauce is made with Greek yogurt and cheddar.

This casserole recipe is simple to scale as much as feed a crowd and to make and freeze forward (it’s a favourite meal to present to new moms amongst our fries).

It saves and reheats like a dream, making it a really perfect possibility for wholesome lunches and dinners all through the week.

Healthy chicken broccoli rice casserole

5 Star Evaluate

“I by no means evaluate recipes however this one is AMAZING!!! It tastes similar to the tacky broccoli rice my mother makes for holidays solely, however with considerably much less energy! Added to my favorites!”

— Paige —

Make Wholesome Rooster Broccoli Rice Casserole

This hen broccoli rice casserole wins the casserole gold star for its straightforward prep, capability to be reheated, homey taste, and undeniably addictive tacky goodness.

It’s filling and comforting whereas boasting a healthful components listing.

The Substances

  • On the spot Brown Rice. To maintain this recipe fast and easy, you do must briefly prepare dinner the moment rice earlier than placing it within the casserole. I selected to make use of brown rice for its added fiber.
  • Rooster Breasts. Lean hen breast retains this casserole on the lighter facet whereas nonetheless including filling protein. Whilst you can put uncooked hen in a casserole, we’re going to sauté it first for this recipe to verify it cooks by means of.

Substitution Tip

Instead of the sautéed hen right here, you’ll be able to swap shredded or diced hen from one of many under strategies, or use a store-bought rotisserie hen.

  • Broccoli Florets. Full of fiber and nutritional vitamins, broccoli is a powerhouse casserole ingredient. As soon as baked with the hen and tacky sauce, even the pickiest of eaters will take pleasure in this inexperienced veggie.
  • Spices. A easy mix of salt, pepper, and garlic powder provides approachable seasoning to this casserole.
  • All-Goal Flour + Milk + Greek Yogurt. As an alternative of much less nutritious canned soups, a mix of flour, milk, and yogurt creates the bottom for this casserole’s creamy, luscious sauce.
  • Dijon Mustard. Provides tanginess and helps improve the tacky taste.
  • Cheddar Cheese. Sharp cheddar is my favourite, as a result of a bit of goes a great distance. It’s daring, beloved, and an ideal pairing with the broccoli.

The Instructions

Broccoli and rice in a pot
  1. Boil the inventory, then add the rice and broccoli. Take away the pot from the warmth, and let sit.
Chicken being sauteed
  1. Sauté the hen.
A sauce in a pot
  1. Cook dinner the sauce, then stir within the Dijon and remaining seasonings. Add the yogurt and cheese.
Chicken broccoli rice casserole being prepared
  1. Stir all of it collectively.
Cheese and vegetables in a baking dish
  1. Switch to a baking dish, and high with the remaining cheese. Bake the hen broccoli rice casserole at 375 levels F for 25 minutes.

Storage Suggestions

  • To Retailer. Refrigerate casserole in an hermetic storage container for as much as 4 days.
  • To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F.
  • To Freeze. Freeze casserole in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. You may freeze this both earlier than or after baking it. Make sure your dish is freezer protected.

Meal Plan Tip

Chop the broccoli as much as 1 day upfront, and refrigerate it in an hermetic storage container.

Chicken broccoli rice casserole with cheese on top

What to Serve with Broccoli Casserole

Cheesy chicken broccoli rice casserole served on a plate

Beneficial Instruments to Make Rooster Broccoli Rice Casserole

The Finest Baking Dish

This lovely and high-quality baking dish is good for casseroles. It should final you a lifetime!

Might I be dubbed the Queen of Casseroles at some point? Apart from the bizarre premonitions of changing into my mom, I’ll take the casserole-queen title with compliments.

Please go me my Pyrex crown.

Chicken broccoli rice casserole in a baking dish

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  • 1 ¾ cups low-sodium hen inventory
  • 2 cups prompt brown rice in the event you use white rice or non-instant rice, the cooking time and quantity of liquid wanted could differ
  • 1 pound broccoli florets chopped into bite-sized items
  • 1 teaspoon extra-virgin olive oil
  • 1 pound boneless skinless hen breasts chopped into bite-size items
  • ¾ teaspoon kosher salt divided
  • ¾ teaspoon garlic powder divided
  • ½ teaspoon black pepper divided
  • 2 tablespoons all-purpose flour
  • 2 cups milk divided (I used skim)
  • 3 tablespoons Dijon mustard
  • ⅓ cup nonfat plain Greek yogurt
  • 1 ½ cups reduced-fat shredded cheddar cheese divided (about 6 ounces)

  • Place a rack in middle of oven and preheat oven to 375 levels F. Calmly grease a deep 9-inch-square baking dish or a 3-quart casserole dish.

  • Carry the hen inventory to a boil in a big pot, then add the rice. Return to a boil, add the broccoli to the highest of the rice (no must stir it collectively), then cowl, cut back the warmth to low, and let prepare dinner 5 minutes. Take away the pot from warmth and let sit, coated, for an extra 5 minutes. A lot of the rice liquid ought to be absorbed.

  • In the meantime, warmth the olive oil in a Dutch oven or different giant deep pot over medium-high. Add the hen, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Sauté till cooked by means of and now not pink within the middle, about 4 to six minutes, then take away to a plate. Being cautious to not burn your self, wipe the pot clear with a paper towel.

  • Scale back the warmth to medium. In a small bowl or giant measuring cup, whisk collectively the flour and ½ cup milk. Pour the combination into the pot, then add the remaining 1 ½ cups milk. Cook dinner, stirring continually till thickened, 7 to 10 minutes. Take away from the warmth and whisk within the Dijon, remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Stir within the Greek yogurt and 1 cup of the shredded cheese till clean.

  • Add the rice and broccoli combination and the reserved hen to the cheese sauce, stirring gently to coat.

  • Spoon the combination into the ready dish and high with the remaining ½ cup cheese. Bake 25 minutes till sizzling and bubbly. Let stand 10 minutes, then serve.

Serving: 1(of 6)Energy: 337kcalCarbohydrates: 37gProtein: 33gFats: 6gSaturated Fats: 2gTrans Fats: 1gLdl cholesterol: 57mgPotassium: 767mgFiber: 3gSugar: 6gVitamin A: 725IUVitamin C: 68mgCalcium: 283mgIron: 3mg

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