Dye Free Pink Pancakes

This Dye Free Pink Pancake recipe is ideal for Valentines, and another time you desire a particular breakfast.  You received’t imagine how PINK they prove, simply by including beets! Coloring your meals with greens moderately than faux coloring is manner higher for your loved ones!  Plus, you actually can’t style the beets, I imply.. actually!

Dye Free Meals Coloring

Youngsters love meals which have enjoyable vibrant colours.  We love to paint our meals for various holidays – inexperienced for St. Patrick’s Day, pink for Valentines,  pink or inexperienced for Christmas – it’s enjoyable to have a motive to make our meals enjoyable!  As an alternative of including synthetic colours and dyes, we like to paint our meals with pure colours from meals which are already brightly coloured!  Beets have one of many deepest and brightest colours and may flip any meals pink!  We love so as to add them to pancakes as a result of they flip unbelievable pink!

Why Are Beets So Good For You?

These completely pink pancakes actually pack numerous diet.  Beets are actually excessive in antioxidants as evidenced by their deep colour.  They’re additionally an important supply of folate, and different micronutrients which were proven to operate as anti-inflammatory compounds.   If you wish to add veggies to your breakfast and the diet that comes with them, these are the right pancakes so that you can make!

Find out how to Make Beet Puree

Making beet puree is actually a lot simpler than I’d have thought.   Wrap beets in foil. Cook dinner at 400 levels for 1 1/2 hours (such as you would a potato). I did this the night time earlier than I needed to make the pancakes, after which let the beets cool all night time.  Within the morning, I got here again, unwrapped, peeled (the pores and skin slid proper off), and sliced. Put the slices in a meals processor or blender and puree till clean.  You’ll be able to add a teaspoon or so of water to get it to mix higher if it’s worthwhile to.

Find out how to Make Dye-Free Pink Pancakes

To make your pancakes, we like to make use of this home made combine recipe.   Then add 1/3 cup of the beet puree, plus a bit additional liquid to make the batter a bit extra runny.

Pour pancakes onto a scorching griddle, utilizing about 1/4 cup of batter per pancake for a pleasant massive pancake.  If you happen to like smaller pancakes, simply use a few tablespoons for every pancake.   The smaller the pancake you make, the much less brown in will get and the extra pink it’s going to look!

Serve with contemporary fruit and yummy syrup.  If you wish to make them additional fruity, use this home made blueberry syrup. 

Find out how to Make Pink Pancakes enjoyable for Valentines

In case you have little youngsters, typically it’s enjoyable to make your meals little too! I poured a few of my pancake batter right into a squeeze bottle to simply make tiny spherical pancakes. Once they had been cool, I slid them right into a toothpick with a coronary heart on one finish. They I put some yogurt right into a cute little container and added some Valentines sprinkles. These pink pancake kabobs had been successful!

You would additionally dip them in syrup in case your youngsters choose that to yogurt. Greek yogurt simply offers them a bit extra protein!

• 2 cups flour
• 4 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp salt
• 2 medium beets
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1/4 cup butter, melted

• Wrap beets in foil and bake 400 levels F for 1 1/2 hours. Let cool.

• Unwrap the cooked beets, and peel. The pores and skin ought to slide proper off. Slice into massive items.

• Put the slices in a meals processor or blender with 1 1/2 cups milk puree till clean.

• In a big bowl mix, flour, baking powder, baking soda, and salt. Add beet combination, maple syrup and melted butter and gently stir till mixed.

• Spray, or use a small quantity of oil to grease a griddle or pan.

• Pour a small quantity of batter onto the recent griddle. The small pancakes have a tendency to show much less brown and preserve the beautiful pink colour.

• Cook dinner till golden on either side.

• Serve with contemporary fruit and syrup on high.

Energy: 129kcal | Carbohydrates: 27g | Protein: 5g | Fats: 1g | Sodium: 516mg | Fiber: 1g | Sugar: 1g