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Fruit Salad {Easy, Mild & Refreshing} – WellPlated.com


Meet the Fruit Salad recipe that it seems all of us wanted. A rainbow of recent berries, pineapple, and extra tossed in a vivid, citrusy honey poppyseed dressing, it is a huge bowl of gorgeous you’ll be joyful to have at your aspect all summer season!

easy fruit salad bowl

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Just a few weeks in the past on Instagram, I discussed that I used to be pulling collectively a easy fruit salad and would you all like an official recipe for that?

YES YES YES was your reply. Right here we’re on the finish of the rainbow!

I’ve given you a stellar selfmade fruit salad recipe, however by all means really feel empowered to wing it.

  • It’s the peak of summer season? Add cherries!
  • Peaches trying of their prime? Toss ‘em in!
  • Desire a spring fruit salad? Add extra strawberries.
  • Don’t really feel like reducing up a pineapple? (I get it and I’ve a prep tip for you beneath.) Use mandarin orange slices as a substitute.
homemade fruit salad with dressing

The one factor I encourage you to not skip is that this honey lime fruit salad dressing.

The fruit right here remains to be the star. The dressing makes it pop and style like a fair higher, brisker model of itself.

How one can Make the Greatest Fruit Salad

Fruit salad can comprise any mixture of recent fruit you want and is greatest with a easy citrus juice and honey dressing to tie it collectively. Some recipes additionally embrace nuts.

Strawberries and blueberries go properly with tropical fruits like pineapple and kiwi. It’s excessive summer season meets island paradise.

mixed fruit salad

The Elements

  • Berries. Since I primarily make summer season fruit salad, strawberries and blueberries are my two favourite fruits so as to add it to it. Each are excessive in vitamin C and blueberries particularly pack antioxidants.

Market Swap

  • In peak summer season, this salad is fantastic with stone fruit, raspberries, or blueberries. If including raspberries, wait so as to add them simply earlier than serving, as they’re fairly delicate.
  • In case you can’t discover great-tasting strawberries or blueberries, swap them for a fruit that’s in season or tastes higher year-round. Apples and grapes are two glorious choices.
  • Pineapple. Tropical aptitude! Its vivid style makes the salad extra dynamic. Pineapple can be excessive in vitamins like vitamin C and manganese and incorporates antioxidants (learn extra about pineapple’s well being advantages right here).

TIP!

Since coring and peeling a pineapple may be time-consuming, save time by buying recent pineapple rings, that are sometimes out there within the grocery retailer produce part.

I don’t suggest canned pineapple for fruit salad, as its taste is rather more lackluster, and it may be mushy.

healthy mixed fruit salad bowl
  • Grapes. Seedless crimson grapes add crunch and are quick on prep time. Merely rinse and dry them and they’re prepared so as to add (no have to halve grapes for fruit salad except you feel very fancy).
  • Kiwi. This little inexperienced powerhouse is PACKED with vitamin C and it makes the fruit salad style sunny.

How one can Lower Kiwi

  • Slice the kiwi in half crosswise.
  • With a small spoon scoop out the flesh in as giant a bit as attainable.
  • Lower as desired and discard the peel.
  • Banana. An additional layer of trip vibes and pure sweetness. Its creamy texture is is a pleasant distinction with the opposite fruit.
  • Fruit Salad Dressing. A mix of orange juice, lime juice (or lemon juice), and honey makes the fruit style as sunny as a summer season day. Poppy seeds are a enjoyable addition that makes this salad additional particular (in the event you love poppy seed dressing, make sure you try my Spinach Strawberry Salad).
  • Vanilla Extract.The key fruit salad dressing ingredient that can have your friends asking for the recipe.

The Instructions

fruit salad with grapes, strawberries, pineapple, kiwi and blueberries
  1. Add all the fruit besides the banana to a mixing bowl.
citrus fruit salad dressing mixture
  1. Stir collectively the dressing.
fruit salad dressing
  1. Pour the dressing over the fruit.
homemade fruit salad
  1. Toss to mix, then refrigerate till able to serve.
how to mix fruit salad in a bowl
  1. Simply earlier than serving, stir within the banana. Take pleasure in!

Ideas for the Greatest Fruit Salad

  • Chop all the fruit roughly the identical dimension. This offers the salad a pleasant presentation and makes it simpler to eat.
  • Select ripe, in-season fruit. This salad is all concerning the fruit. The higher your fruit tastes, the higher your salad might be.
  • Use a mixture of textures. Combining crisp, crunchy fruits like pineapple and grapes with softer fruits like strawberries and blueberries offers the salad a extra attention-grabbing, satisfying texture.
  • Let sit earlier than serving. When you’ve got time, an hour of marinating time within the fridge will deliver out the fruits’ juices and make the fruit salad style sweeter.
  • Wait so as to add the banana. Banana’s taste will get stronger because it sits, and it additionally tends to show brown. Including it final preserves its colour and retains its taste in stability with the opposite fruits.
simple fruit salad recipe

Storage Ideas

  • To Retailer. Fruit salad tastes greatest the day it’s made, however may be refrigerated for as much as 3 days. Serve with a slotted spoon to keep away from accumulating too most of the extra juices.
  • To Freeze. Excellent for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.

Meal Prep Tip

Wait to clean your fruit till simply earlier than you slice it. This can lengthen its shelf life in your fridge.

Leftover Concepts

Leftover fruit salad with yogurt or oatmeal is yummy for breakfast. Topping fruit salad with whipped cream turns it into dessert. You possibly can even use leftover fruit for wholesome smoothie recipes.

Toss your leftover fruit salad with greens and a aspect of Grilled Rooster Breast for a wholesome, hearty meal.

Pair this with

Advisable Instruments to Make this Recipe

The Greatest Mixing Bowls

Comes with 10 sizes for all your prepping, mixing, and serving wants. Plus, they’re exceptionally sturdy!

easy fruit salad bowl

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Now that is my thought of tasting the rainbow!

FOR THE FRUIT SALAD:

  • 1 pound recent strawberries sliced and halved (about 3 cups)
  • 1 pound diced recent pineapple about 3 cups
  • 1 pint recent blueberries about 2 cups
  • 5 kiwi fruit peeled and lower into bite-sized items (about 2 cups)
  • 2 cups seedless crimson grapes
  • 1 giant banana* peeled and lower into chew sized items (about 1 cup)
  • Chopped recent mint non-obligatory

FOR THE DRESSING:

  • zest of ½ medium orange
  • juice of ½ the identical medium orange about 3 tablespoons
  • zest of 1 small lime or ½ small lemon
  • juice of the identical 1 small lime or ½ small lemon
  • 3 tablespoons honey
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon poppyseeds

  • If you’ll not be serving the fruit salad immediately, place all the fruit besides the banana in a big serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.

  • In a small bowl or giant measuring cup, whisk collectively the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppyseeds.

  • Pour the dressing over the fruit and with a big spoon, toss gently to mix. Cowl and refrigerate for not less than half-hour to permit the juices to marry (1 hour is even higher). Simply earlier than serving, stir within the banana. Sprinkle with recent mint. Take pleasure in!

  • *The banana will flip somewhat brown because it sits and its taste will turn into extra pronounced, which is why I recommend so as to add it simply earlier than serving. If this doesn’t hassle you, be at liberty so as to add it immediately.
  • TO STORE. Fruit salad tastes greatest the day it’s made, however may be refrigerated for as much as 3 days. Serve with a slotted spoon to keep away from accumulating too most of the excesses juices.
  • TO FREEZE. My favourite for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.

Serving: 1of 12 (about 1 heaping cup)Energy: 126kcalCarbohydrates: 31gProtein: 2gFats: 1gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 347mgFiber: 4gSugar: 23gVitamin A: 111IUVitamin C: 83mgCalcium: 41mgIron: 1mg

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Associated Recipes

The choices for utilizing fruit in scrumptious salads are countless. Listed here are a few of my different favorites:



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