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Floor Beef and Potatoes {Easy Skillet Meal!} – WellPlated.com


A lover of taste, I by no means interpreted the phrase “meat and potatoes” as a praise. WELL, for neither the primary (nor I’m certain, final) time, my assumptions have been confirmed lifeless mistaken. This straightforward recipe for Floor Beef and Potatoes is all of the issues I by no means imagined one thing as seemingly easy as fried potatoes and hamburger might be.

Ground beef and potatoes with red peppers in a pot

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It’s flavorful sufficient to carry my consideration, satisfying sufficient to maintain me full, and nutritious sufficient to be a worthy addition to our wholesome dinner rotation.

A combination of potatoes, lean floor beef, onion, bell pepper, and spices, this beef and potatoes skillet will attraction to choosy eaters and discerning palates alike.

Most frequently, the phrase “meat and potatoes” means a scarcity of consuming journey. A “meat and potatoes” individual shies away from inexperienced greens, plant-based proteins like tofu, and spices.

As somebody who embraces a various weight loss plan and positively doesn’t wish to waste her time on bland meals, I’m biased in the other way. How might meat and potatoes probably be something however boooorrrrring?

Effectively my meat and potatoes mates, I hereby admit the fault of my prejudice. It seems that you simply’ve been onto one thing all alongside.

A bowl with ground beef, potatoes, and cauliflower rice

Lean floor beef is a flexible protein. It’s wholesome moderately (beef is filled with protein, iron, zinc, and vitamin B12) and when utilized in recipes that incorporate different vital meals teams, particularly greens.

Most frequently, my wholesome floor beef recipes are impressed by world cuisines, like this Taco Skillet and this Korean Beef Bowl.

Till this easy skillet recipe got here alongside, it didn’t happen to me to prepare dinner beef with one thing as fundamental as white potatoes, as a result of I assumed the outcomes could be ho-hum.

Ummmmm, this assumption is from the identical lady who simply demolished a whole sheet pan of those Oven Roasted Potatoes by herself and who fortunately eats a Potato Frittata three days in a row for lunch.

Good logic, Erin. (Ben I’m certain could be comfortable to provide you infinite examples of my contradictory behaviors, however we’ll save that for a distinct put up. Or by no means.)

Whereas the ingredient record right here seems fundamental, the outcomes are something however boring.

This floor beef and potatoes skillet is homey and traditional to make sure—so sure, the “meat and potatoes” individuals in your life will approve—however it’s additionally fascinating sufficient to appease these looking for extra from their meal.

Ground beef and potatoes being stirred in a pot

Find out how to Make Floor Beef and Potatoes

Not solely is that this floor beef skillet certain to be embraced by everybody at your desk, however it’s additionally straightforward to make and fast to scrub up.

You’ll be able to prepare dinner floor beef and greens collectively in the identical skillet, leaving you only one pan to scrub ultimately.


The Components

  • Lean Floor Beef. The flavorful and delicious meat for this dish. I don’t sometimes use oil with floor beef (the fats within the beef is ample sufficient for it to prepare dinner with out sticking), but when your beef is extremely lean and your pan appears dry at any level, you’ll be able to drizzle in a little bit of oil to stop sticking.
  • Potatoes. Tender cubed potatoes are a slam dunk pairing with the bottom beef. They’re nutritious, crowd-pleasing, and pair fantastically with the spices on this dish.
  • Purple Bell Pepper. Provides a contact of colour, freshness, and sweetness.
  • Worcestershire Sauce. Offers the dish depth and umami taste.
  • Dijon Mustard. Its tanginess pairs splendidly with the potatoes.
  • Spices. A mix of smoked paprika, garlic powder, salt, pepper, and oregano elevates this dish from bland to one thing really craveable.
  • Scorching Sauce. For a scrumptious kick! Use lots or use slightly to suit your style preferences.

The Instructions

Cubed potatoes in a pot
  1. Sauté the potatoes in oil.
Raw meat being added to vegetables
  1. Brown the meat with the greens, Worcestershire, mustard, spices, and sizzling sauce.
Ground beef with potatoes and peppers in a Dutch oven
  1. Prepare dinner till the greens are tender and the meat is cooked by way of. Add the inexperienced onions. Function desired and ENJOY!

Wine Pairing

Serve floor beef and potatoes with a Merlot, Pinot Noir, or Chardonnay.

A healthy dinner recipe in a bowl

Storage Ideas

  • To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 3 days. 
  • To Reheat. Gently rewarm beef and potatoes in a skillet over medium-low warmth.
  • To Freeze. I don’t suggest freezing this dish, as potatoes can have a mealy texture when thawed. 

Leftover Concepts

  • I like to serve leftovers as a hash by re-crisping the elements in a skillet, then topping them with a fried egg. You would additionally flip leftovers right into a scramble by mixing in scrambled eggs as a substitute.
  • Flip your leftovers into a transportable meal by wrapping them into a complete wheat tortilla. Ensure that to heat the filling up first. (Including some cheese to the wrap could be delicious.)
A pot with peppers, potatoes, and ground beef

What to Serve with Floor Beef and Potatoes

Healthy ground beef and potatoes with rice

Beneficial Instruments to Make this Recipe

The Finest Dutch Oven

You’ll love utilizing this heavy-duty, high-quality Dutch oven for therefore many recipes. It’s straightforward to scrub and can final a lifetime.

Ground beef and potatoes with red peppers in a pot

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Meat and potatoes, I’ll by no means prejudge you once more! Can we be mates?

  • 2 tablespoons canola oil
  • 1 pound potatoes peeled and diced into ¼-inch cubes (I used Yukon golds)
  • 1 pound 93% lean floor beef
  • 1 small yellow onion diced
  • 1 crimson bell pepper diced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt plus further to style
  • ¼ teaspoon floor black pepper
  • 1 to 2 teaspoons sizzling sauce plus further for serving (I used sriracha)
  • 2 inexperienced onions sliced
  • FOR SERVING: non-fat plain Greek yogurt or bitter cream shredded cheddar cheese, cooked brown rice or cauliflower rice (or simply extra sizzling sauce!)

  • Warmth the oil in a skillet giant sufficient to carry all the elements over excessive warmth. As soon as the oil is sizzling and glossy, scale back the warmth to medium, then add the potatoes. Prepare dinner, stirring typically, till the potatoes are turning golden and turning into tender (they need to nonetheless be too agency to eat), about 6 minutes.

  • Add the meat, onion, and bell pepper. Prepare dinner, breaking up the meat.

  • Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and sizzling sauce (add 1 teaspoon should you want solely refined warmth, extra if you want it spicier).

  • Proceed cooking and breaking apart the meat, till the potatoes and onions are tender and the meat is totally cooked by way of, about 6 to eight minutes extra.

  • Stir within the inexperienced onions. Style and modify the salt and pepper as desired. Serve sizzling, topped with Greek yogurt, cheese, over rice, or get pleasure from all of it by itself with a touch of additional sizzling sauce should you like.

  • TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 3 days. 
  • TO REHEAT: Gently rewarm beef and potatoes in a skillet over medium-low warmth. (I like to serve leftovers as a hash by re-crisping the elements in a skillet, then topping them with a fried egg.)
  • TO FREEZE: I don’t suggest freezing this dish, as potatoes can have a mealy texture when thawed. 

 

Serving: 1(of 4)Energy: 387kcalCarbohydrates: 28gProtein: 26gFats: 19gSaturated Fats: 5gLdl cholesterol: 74mgPotassium: 1045mgFiber: 5gSugar: 5gVitamin A: 1484IUVitamin C: 66mgCalcium: 53mgIron: 4mg

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