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Wholesome Banana Muffins – WellPlated.com


I’d wish to introduce you to an additional particular previous good friend of mine, Wholesome Banana Muffins.

A white plate of healthy banana nut muffins

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These banana muffins got here to be when Ben was in regulation faculty. I usually baked them for research snacks as a result of they’re filling and nutritious.

Baking was additionally one of many few methods I might assist get him by closing exams (apart from resisting the urge to textual content incessantly asking when he’d be house for dinner).

These basic wholesome banana muffins are nonetheless the breakfast recipe I flip to most at any time when I’ve a pile of on-the-verge ripe bananas occupying my counter.

They’re not fancy. They’re not leading edge. They received’t provide the alternative to utilize any of the flowery kitchen home equipment taking on house in your counter.

What they’re, nonetheless, is precisely what you want them to be: a foolproof recipe for the very best, most moist, wholesome banana muffins you’ll ever style.

They’re made with entire wheat flour, yogurt, and sweetened with maple syrup.

You solely want ONE BOWL and a spoon to make them. And OK, possibly a fork in case your mashed bananas are being notably cussed.

These wholesome banana muffins with yogurt are healthful with out being too healthful.

Yes, a banana nut muffin is wholesome, BUT, of any recipes I’ve tried in my 3+ a long time of muffin lovin’, this recipe tastes probably the most paying homage to the sky-high banana muffins you’d discover at a bakery.

They even have that coveted shiny bakery muffin prime!

Healthy banana muffins in a muffin pan

5 Star Overview

“These banana muffins are the very best I’ve ever made in all my 40 plus years of baking! Moist & scrumptious, and my household loves them as effectively.”

— Donna —

Better of all? They’re YOUR favourite wholesome banana muffins too!

  • Since their publication date, these wholesome banana muffins with yogurt have obtained dozens of glowing opinions and been seen hundreds of thousands of instances.
  • They impressed this Wholesome Banana Bread and Oatmeal Banana Bread.
  • I stocked my sister’s freezer with them after she had her first child.
  • Of the myriad of wholesome muffin recipes on my web site, these are those I personally make most.
Baked treats in a pan

The way to Make Wholesome Banana Muffins

These wholesome banana walnut muffins are extremely delicate and flavorful, however the majority of the moisture comes from Greek yogurt and the bananas themselves, so solely a contact of coconut or canola oil is required.

They’re SO moist, fluffy, and nice for teenagers!

This straightforward one-bowl muffin recipe makes wholesome banana muffins that style indulgent, however they’re comparably excessive protein and low calorie!


The Components

  • Bananas. Naturally candy, wholesome, and an unbelievably delicious addition to muffins. Since bananas are filled with fiber and antioxidants and the opposite components within the recipe are extra nutritious, this wholesome banana bread is nice for you.
  • White Entire Wheat Flour. Utilizing white entire wheat flour is how one can make your muffins gentle and fluffy and add further dietary worth on the similar time.

Dietary Notes

  • In the event you want these muffins to be gluten free, you’ll be able to strive changing the entire wheat flour with a 1:1 gluten-free baking mix.
  • Whereas I don’t suggest making these into wholesome banana nut muffins with almond flour (a 1:1 swap received’t work), this Almond Flour Banana Bread is an equally scrumptious possibility.
  • Greek Yogurt. Yogurt provides moisture and protein to the muffins.
  • Oil. Whereas these are banana muffins with oil, the quantity is minimal in comparison with most recipes due to the Greek yogurt.
  • Mild Brown Sugar + Maple Syrup. The maple syrup tames the entire wheat flour, giving these banana nut muffins a pleasing style and wealthy taste profile. A reasonable quantity of brown sugar provides the muffins moisture and a touch of caramel taste that pairs splendidly with the banana.
  • Vanilla. Offers these muffins depth and enhances their taste.
  • Cinnamon. For that basic banana bread heat and coziness.
  • Walnuts. This recipe comprises an inordinate quantity of walnuts (1 full cup, the place most banana nut muffin recipes name for a mere ¼ or ½). I like the nuts’ deep, toasty taste and crunch, however if you’re not as nut loopy as we’re, you’ll be able to actually cut back that quantity or omit them.

The Instructions

  1. Mash the bananas, then whisk within the remaining moist components. Stir within the baking soda, salt, and cinnamon. Add the flour, then fold within the walnuts.
  2. Pour the batter into the wells of a greased muffin pan. Bake for 20 to 22 minutes at 350 levels F. DIG IN!
Healthy banana nut muffins on a white plate

Storage Ideas

  • To Retailer. Retailer muffins in a paper towel-lined hermetic storage container at room temperature for as much as 4 days.
  • To Freeze. Freeze muffins in an hermetic freezer-safe storage container for as much as 3 months. Thaw and luxuriate in as desired.

What to Serve with Banana Muffins

Really helpful Instruments to Make this Recipe

  • Muffin Pan. Take pleasure in low calorie banana muffins anytime a craving strikes.
  • Mixing Bowls. Excellent for making ready these yogurt wholesome banana muffins.
  • Whisk. This small whisk is good for preserving mixing messes to a minimal.

The Greatest Muffin Pan

A straightforward-to-use muffin pan is a must have addition to your kitchen. Baked items launch simply from this pan, making cleanup a breeze.

white plate full of healthy banana muffins surrounded by walnut pieces

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me understand how you favored the recipe.

These good, oh-so-yummy wholesome banana muffins are certain to grow to be an additional particular previous good friend of yours too!

  • 3 giant overripe bananas about 1 ½ cups mashed
  • 1 giant egg
  • ⅓ cup nonfat plain Greek yogurt
  • 2 tablespoons canola oil or melted and cooled coconut oil
  • ⅓ cup gentle brown sugar
  • ¼ cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • ¼ teaspoon kosher salt
  • 1 teaspoon floor cinnamon
  • 1 ½ cups white entire wheat flour
  • 1 cup walnut halves toasted and coarsely chopped

  • Place rack within the higher third of the oven and preheat the oven to 350 levels F. Line a 12-cup muffin tin with paper or foil liners, or evenly grease with nonstick spray.
  • Mash bananas within the backside of a giant bowl till largely easy. Whisk within the egg, after which the yogurt and oil. Whisk within the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, salt, and cinnamon excessive, after which stir till mixed. Gently stir within the flour till barely mixed, after which fold within the walnuts.

  • Scoop the combination into the ready muffin tin, filling every cup practically to the highest. Bake for 20 to 22 minutes, till a toothpick inserted within the middle comes out clear and the muffins spring again evenly when touched within the middle.

  • TO STORE: Retailer muffins in a paper towel-lined hermetic storage container at room temperature for as much as 4 days.
  • TO FREEZE: Freeze muffins in an hermetic freezer-safe storage container for as much as 3 months. Thaw and luxuriate in as desired.
  • TO MAKE GLUTEN FREE: swap the white entire wheat flour for a gluten free 1:1 baking mix.

Serving: 1muffinEnergy: 211kcalCarbohydrates: 28gProtein: 5gFats: 9gSaturated Fats: 3gLdl cholesterol: 16mgFiber: 3gSugar: 14g

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Extra Wholesome Banana Muffins

I’ve the whole lot from vegan wholesome banana muffins to wholesome banana muffins with applesauce to wholesome banana oatmeal muffins.

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