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Wholesome Breakfast Casserole {with Hash Browns!} – WellPlated.com


This Wholesome Breakfast Casserole has one thing for everybody. Made with hearty Italian sausage, potatoes (I take advantage of hash brown potatoes for a shortcut), melty cheese, and a heap of recent veggies, it’s hearty, colourful, and positive to maintain the peace at breakfast time.

Healthy breakfast casserole in a baking dish

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Our household holidays focus on meals, and “maintaining a healthy diet” tends to go on the backburner.

In case you are the one doing the cooking in our home, the very last thing that may go muster is meals that tastes mild (and our opinionated bunch is not going to hesitate to let you recognize as a lot).

On the similar time, nevertheless, by the point we’ve hit our third or fourth day of continuous decadence, a number of members of my household (myself included) recognize a wholesome various to supply some nourishment and reprieve.

That’s the place this wholesome breakfast casserole with potatoes and spinach is available in.

It’s LOADED with greens at a time if you want them, however due to basic hearty additions like hash brown potatoes and sausage, the diner-style breakfast purists may also approve.

Like my different favourite wholesome breakfast bakes (Whole30 Breakfast Casserole, Crockpot Egg Casserole, and these different breakfast casserole recipes), this recipe may be assembled the day earlier than to make your morning easy-breezy.

Once you get up, simply preheat the oven, placed on the espresso (or pop open the bubbly for an Apple Cider Mimosa), and slip this straightforward breakfast casserole into the oven.

The scent of melting cheese and zesty sausage will lure your loved ones proper on into the kitchen!

Healthy breakfast casserole on a plate

The Secret to the Finest Straightforward Breakfast Casserole

For the reason that holidays are busy sufficient as it’s, I needed to take any timesaving measures I may discover to hurry this recipe alongside.

I knew I needed to make use of potatoes within the casserole for a homestyle style that the traditionalists in my household would approve of, however peeling and slicing potatoes may be time-consuming.

I don’t thoughts doing it in small portions for recipes like this Potato Frittata, however for a giant batch breakfast casserole like this one, I’m not normally within the temper.

Frozen veggies are one in every of my go-time time savers (hello, Roasted Frozen Broccoli), so I made a decision to see if I may make wholesome breakfast casserole with hash browns as a substitute.

TOTAL SUCCESS.

Reasonably than cube the potatoes, I swapped in thawed frozen diced hash brown potatoes. They tasted completely excellent, to the extent that I could by no means make a breakfast casserole the outdated approach once more.

Tip!

You’ll want 16 ounces of diced hash brown potatoes for this recipe. Most are offered in 2-pound baggage (maintain the opposite half within the freezer for one more time). You could find them within the freezer part subsequent to the common hash brown shredded potatoes.

Easy healthy breakfast casserole in a baking dish

The best way to Make Wholesome Breakfast Casserole

This wholesome breakfast casserole with sausage is filling, flavorful, and gives big-time enchantment for everybody on the desk.

Actually, don’t even point out the “h”-word. Your loved ones won’t ever suspect!


The Elements

  • Eggs. The “glue” that holds all of our scrumptious casserole components collectively. Filled with protein, choline, and quite a few nutritional vitamins, eggs are an extremely wholesome ingredient.
  • Italian Sausage. With added spices, Italian sausage is an particularly delicious and flavorful addition. Utilizing both Italian turkey or hen sausage additionally helps to maintain this recipe on the wholesome facet.
  • Bell Pepper. Provides an exquisite pop of colour and added vitamin. Bell peppers are wealthy in vitamin-A and vitamin-C.
  • Child Spinach. A simple solution to sneak some greens into your breakfast! Once you add the spinach to the skillet, it would appear to be far an excessive amount of. Nevertheless, it would prepare dinner down considerably and be simply the correct amount.
  • Scorching Sauce. Add slightly of your favourite sizzling sauce for a light contact of warmth.
  • Hash Browns. The last word crowd-pleasing casserole ingredient that helps make this recipe further satisfying. Plus, utilizing frozen hash browns retains issues fast and simple.
  • Cheddar Cheese. Sharp cheddar cheese received’t get misplaced amongst different components on this casserole, and its taste splendidly enhances them too.

The Instructions

Crumbled sausage in a skillet
  1. Brown the sausage. Switch it to a mixing bowl.
A skillet with greens and veggies
  1. Saute the greens.
Veggies, sausage, and cheese in a bowl
  1. Mix the veggies, sausage, hash browns, and a part of the cheese.
Eggs being whisked in a bowl
  1. In a separate bowl, whisk the eggs, milk, sizzling sauce, and seasoning collectively.
Cheese scattered on top of a casserole
  1. Stir all the things collectively and pour it right into a baking dish. Sprinkle extra cheese on high.
  2. Bake coated at 375 levels F for half-hour and uncovered 15 to twenty minutes. End with inexperienced onions and DIG IN!
Healthy breakfast casserole with sausage

Storage Suggestions

  • To Retailer. Refrigerate casserole in an hermetic storage container for as much as 3 days.
  • To Reheat. Gently rewarm leftovers in a baking dish within the oven at 350 levels F.
  • To Freeze. Freeze casserole in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Make Forward Suggestions

Totally assemble the casserole as much as 1 day upfront, and retailer it unbaked and coated within the fridge. Once you’re able to bake, let the casserole come to room temperature whilst you preheat the oven, then bake it as directed.

Healthy breakfast bake with vegetables

What to Serve with Breakfast Casserole

Along with being a peace-keeping, healthful breakfast, this wholesome breakfast casserole is feels at house for straightforward lunches and even dinners. Serve it with a inexperienced salad or different breakfast favorites.

A slice removed from a breakfast casserole

Really useful Instruments to Make this Recipe

  • Baking Dish. Good for making a breakfast casserole.
  • Whisk. That is my favourite whisk. I really like the smaller measurement!
  • Nonstick Skillet. Cleanup is a breeze with this skillet.

Lovely Baking Dish

Not solely is that this baking dish high-quality and long-lasting, however it additionally appears stunning served on a desk. This piece will final a lifetime!

Healthy breakfast casserole in a baking dish

Did you make this recipe?

Let me know what you thought!

Depart a ranking beneath within the feedback and let me know the way you favored the recipe.

Whether or not you want breakfast for a crowd or a number of, the spot-on flavors listed here are positive to please, and also you’ll benefit from the leftovers too!

For those who do that wholesome breakfast casserole, I’d love to listen to what you and your loved ones assume. Please let me know within the feedback beneath. I hope it unites the members of your family the best way it does mine.

  • 1 pound candy or spicy Italian turkey sausage or hen sausage both in bulk or in casings
  • 1 teaspoon further virgin olive oil
  • 1 purple bell pepper lower right into a small cube
  • 1 small bunch inexperienced onions finely chopped (about ¾ cup), divided
  • 5 ounces roughly chopped or torn child spinach about 5 cups
  • 10 massive eggs
  • ½ cup milk
  • 1 to 2 teaspoons of your favourite sizzling sauce
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 16 ounces frozen diced hash browns thawed (or 2 cups ½-inch diced white potatoes)
  • 1 cup shredded sharp cheddar cheese divided

  • Preheat the oven to 375 levels F. Generously coat a 9×13-inch baking dish with nonstick spray or butter it.

  • Warmth a big, nonstick skillet over medium-high warmth. Break the sausage up within the skillet into small items and brown it, till it’s totally cooked via. With a slotted spoon, take away to a big mixing bowl. No have to wipe the skillet clear.

  • Drizzle within the olive oil. Add the bell pepper and three-fourths of the inexperienced onions. Stir and prepare dinner till the pepper is crisp-tender, about 8 minutes.

  • Add the spinach a number of handfuls at a time, stirring till the spinach wilts. It should appear to be a variety of spinach at first, however it would prepare dinner down significantly. It will take about 2 minutes. Add the greens to the blending bowl with the sausage.

  • To the blending bowl, add the hash browns and ½ cup of the cheese. With a big spoon, gently stir to mix.

  • In a separate bigger mixing bowl, whisk collectively the eggs, milk, sizzling sauce, salt, and pepper till blended.

  • Pour the egg combination over the hash brown combination and stir gently to mix. Rigorously pour into the ready baking dish. Use a spoon to prod the filling into a fair layer. High evenly with the remaining ½ cup cheese.

  • Cowl the casserole with aluminum foil and bake for half-hour.

  • Take away the foil and proceed baking till the eggs are set and the potatoes are tender (I take advantage of a fork to take away a potato and check it), about 15 to twenty extra minutes. Let relaxation a couple of minutes. Sprinkle with the reserved inexperienced onions. Slice and luxuriate in!

  • TO STORE: Refrigerate casserole in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350 levels F.
  • TO FREEZE: Freeze casserole in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • TO MAKE AHEAD: Totally assemble the casserole as much as 1 day upfront, and retailer it unbaked and coated within the fridge. Once you’re able to bake, let the casserole come to room temperature whilst you preheat the oven, then bake it as directed.

Serving: 1(of 8)Energy: 293kcalCarbohydrates: 16gProtein: 21gFats: 16gSaturated Fats: 7gLdl cholesterol: 250mgPotassium: 542mgFiber: 2gSugar: 4gVitamin A: 2768IUVitamin C: 48mgCalcium: 193mgIron: 8mg

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