Connect with us

Health

Honey Glazed Salmon {Simple & Good!} – WellPlated.com


Sure phrases on restaurant menus get me each single time. “Glazed” is one among them. Throw in one among my most popular proteins (salmon) plus candy liquid gold (honey), and I’m a shoo-in order! Fortunately, this Honey Glazed Salmon tastes each bit as tantalizing as its identify guarantees.

Easy honey glazed salmon and rice on a plate

Pin this recipe on Pinterest to avoid wasting for later

Pin It!0

Tender salmon fillets bathed in a fast honey and soy glaze, then baked to flaky perfection, this wholesome salmon recipe is straightforward to make, but beautiful in style! It’s worthy of any restaurant menu.

Had I ordered this baked glazed salmon whereas eating out (which certainly I’d have given my aforementioned weak point for dishes involving the phrase “glazed”—see additionally Bourbon Glazed Salmon, Pineapple Glazed Salmon, and Balsamic Glazed Salmon), I’d have been the envy order on the desk.

(As an apart… one other menu time period that by no means fails to seize my consideration: “bacon-wrapped” (see: Bacon Wrapped Brussels Sprouts; Bacon Wrapped Asparagus). Do I sense a future salmon recipe alternative right here?)

Salmon (and fish at giant) has a popularity for being tough to prepare dinner. It intimidated me for years. Don’t you dare imagine it!

Honey glazed salmon fillets in a baking dish

If you’re new to cooking salmon, begin with my Baked Salmon in Foil, which has been considered thousands and thousands of instances, has glowing opinions, and is foolproof.

I additionally extremely HIGHLY advocate the again pocket 5 Ingredient Maple Dijon Salmon from my cookbook.

The following tips for methods to prepare dinner salmon will likely be useful for you too. (My high tip: use an prompt learn thermometer to know when your salmon is finished.)

In reality although, you don’t want any sort of critical cooking expertise to make recipes like this honey glazed salmon with success.

This baked salmon recipe, specifically, is one among my favorites, as a result of it tastes particularly spectacular.

Due to the sweet-meets-salty honey soy glaze, it’s additionally an important starter fish recipe for seafood skeptics.

The way to Make Baked Honey Glazed Salmon

This recipe takes benefit of salmon’s versatility and its wholesome richness by pairing it with elements that carry out its finest qualities.

Candy flavors (like honey), acidic elements (like lime juice and vinegar), and aromatics like garlic go together with salmon particularly properly.

This recipe makes use of a bit of every, plus a contact of saltiness and warmth for stability.

TIP!

Baking salmon is likely one of the healthiest methods to eat it, since little added oil is required. Salmon is already excessive in wholesome fat together with protein and potassium. Baking takes benefit of its pure moisture, with yummy, flaky outcomes.

An important tip to remember when making honey glazed salmon baked within the oven is to not overcook it, or your salmon will style dry.

  • The easiest way to inform your salmon is finished is to make use of an prompt learn thermometer. Fish is finished at 145 levels F, however I like to tug my salmon out round 140 levels F and let it relaxation. The carryover cooking will enable it to succeed in temperature.
  • Salmon is finished when it’s now not deep purple within the heart and flakes simply with a fork.

The Elements

  • Salmon. Lean, flavorful, and scrumptious with the honey soy glaze. The salmon turns into completely tender, moist, and flaky after baking.

The Greatest Salmon to Prepare dinner

The perfect salmon to prepare dinner is wild-caught (if accessible). Wild-caught salmon is usually decrease in energy, saturated fat, and pollution than its farm-raised counterparts. I sometimes buy a coho, king, or sockeye number of wild-caught salmon.

  • Honey. The important thing to our candy and sticky glaze. Honey caramelizes fantastically within the oven and provides addictive pure sweetness.
  • Soy Sauce. The salty, umami complement to our candy flavors.

Substitution Tip!

 In the event you’d wish to make honey glazed salmon with out soy sauce, you possibly can swap tamari or coconut aminos as a substitute.

  • Rice Wine Vinegar. For a light acidity and pleasant sweetness.
  • Pink Pepper Flakes. I used only a pinch for a bit warmth.
  • Lime Juice. A crowning glory of citrus is scrumptious with the glaze.

The Instructions

Glaze being made in a saucepan
  1. Make the honey glaze on the range.
Four fish fillets in a baking dish
  1. Organize the salmon in a baking dish, pat dry, and season.
Glaze being poured over salmon
  1. Pour the glaze over the salmon.
Fish fillets with sauce on top
  1. Bake at 400 levels F for six minutes, then coat the fillets with the glaze from the baking dish. Proceed baking for six to eight minutes extra.
A lime being squeezed over salmon
  1. Spoon the glaze over the salmon fillets, then end with lime juice and cilantro. ENJOY!

Grilling Methodology

To do that honey glazed salmon grilled, put together the glaze as directed, then brush it on and observe the cooking technique for this Grilled Salmon in Foil. I’d recommend basting the fish a couple of instances because it cooks.

Rice and honey glazed salmon

Wine Pairing

Pair this salmon with a Chardonnay, Riesling, Sauvignon Blanc, or Pinot Noir.

Storage Ideas

  • To Retailer. Refrigerate leftover salmon in an hermetic storage container for as much as 2 days. 
  • To Reheat. Very gently rewarm salmon in a skillet on the stovetop over medium-low warmth. 
  • To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating. You need to use the thawed salmon in any recipe that you’d use canned salmon. 

Meal Plan Tip

Measure and blend the glaze elements collectively as much as 1 day prematurely. Retailer the combination within the fridge till you’re able to prepare dinner.

Healthy honey glazed salmon in a baking dish

Good Greens to Serve with Salmon

Honey glazed salmon on a plate

Really helpful Instruments to Make this Recipe

Lovely Baking Dish

This high-quality baking dish will final you a lifetime. It’s excellent for making something from casseroles to salmon.

Easy honey glazed salmon and rice on a plate

Did you make this recipe?

Let me know what you thought!

Depart a ranking under within the feedback and let me understand how you preferred the recipe.

Honey glazed salmon, you had me at good day!

Honey Glazed Salmon Recipe Video

In the event you take pleasure in this honey glazed salmon video, please subscribe to our YouTube channel. Make sure you click on the BELL icon so that you will be the primary to know after we submit a brand new video (and thanks for subscribing!).

  • ¼ cup honey
  • 3 cloves minced garlic about 1 tablespoon
  • 1 ½ tablespoons low sodium soy sauce or tamari
  • 1 tablespoon rice wine vinegar
  • ¼ teaspoon purple pepper flakes
  • 4 6-ounce skin-on salmon fillets
  • 1 tablespoon further virgin olive oil
  • ½ teaspoon kosher salt
  • Squeeze recent lime juice or lemon juice
  • Chopped recent cilantro or inexperienced onion
  • Ready brown rice or cauliflower rice non-compulsory for serving

  • Place a rack within the heart of your oven and preheat the oven to 400 levels F. Line a baking dish giant sufficient to carry the salmon in an excellent layer (resembling a 9×13-inch baking dish) with parchment paper or aluminum foil.

  • Whereas the oven heats, mix the honey, garlic, soy sauce, vinegar, and purple pepper in a small saucepan. Carry to a boil, then flip the warmth to medium low and simmer, stirring typically, till thickened however nonetheless pourable, about 3 minutes. The combination will bubble up because it heats. Let cool 3 minutes.

  • With paper towels, pat the salmon fillets dry. Organize the fillets evenly within the pan, making certain that they aren’t overcrowded.

  • Brush the fillets with the olive oil and sprinkle with salt.

  • Pour the glaze over the salmon. With a spoon, scoop a number of the glaze that collects within the backside of the pan excessive of the salmon.

  • Bake the salmon for six minutes, then with a spoon, baste with the glaze that’s collected within the pan as soon as extra. Return to the oven and proceed baking till the salmon is simply cooked via on the heart, one other 6 to eight minutes for 1-inch fillets; in case your salmon is thicker or thinner, you’ll need to regulate the cooking time accordingly. Salmon is finished when it reaches 145 levels F on an instant-read thermometer and flakes simply with a fork. Don’t overcook or the salmon will likely be dry (as soon as I get near 145 levels, I take away the salmon then cowl it and let it relaxation a couple of minutes so the carryover cooking finishes the job).

  • Spoon the glaze over the salmon as soon as extra, then squeeze the lime excessive and sprinkle with cilantro. Serve sizzling over rice as desired, with the remaining glaze drizzled excessive.

  • TO STORE: Refrigerate leftover salmon in an hermetic storage container for as much as 2 days. 
  • TO REHEAT: Very gently rewarm salmon in a skillet on the stovetop over medium-low warmth. 
  • TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating. You need to use the thawed salmon in any recipe that you’d use canned salmon. 

Serving: 1(of 4)Energy: 344kcalCarbohydrates: 19gProtein: 34gFats: 14gSaturated Fats: 2gLdl cholesterol: 94mgPotassium: 867mgFiber: 1gSugar: 18gVitamin A: 105IUVitamin C: 1mgCalcium: 28mgIron: 2mg

Be part of at present and begin saving your favourite recipes

Create an account to simply save your favourite tasks and tutorials.

Register

Extra Wholesome Salmon Recipes

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *