Lemon Raspberry Chia Seed Pudding Recipe showcases the intense flavors of Spring and Summer time made right into a wholesome breakfast, snack, or dessert!
Is Chia Seed Pudding Wholesome?
Chia seeds are a terrific supply of antioxidants, fiber, and high quality protein. Mixed with Greek yogurt and fruit, Chia pudding makes a scrumptious and extremely wholesome snack or dessert. It’s creamy, satisfying and loaded with vitamin.
Try this put up to learn extra in regards to the well being advantages of chia seeds.
Is it Higher To Soak Chia Seeds Earlier than Consuming?
You don’t want to soak chia seeds earlier than consuming them, however soaked and uncooked chia seeds do have barely completely different well being advantages.
The largest distinction between soaked and dry is that soaked chia seeds may also help to maintain you hydrated as a result of they maintain as much as 12 instances their weight in water. This permits for a sluggish launch of hydration and helps to maintain you full for longer.
Uncooked chia seeds have a powerful absorbent energy and may really take in water out of your physique through the digestion course of. If you’re desirous to eat uncooked chia seeds, it is best to plan to drink further water. Uncooked chia seeds have been proven to be useful for individuals who have acid reflux disease to alleviate a number of the signs.
Easy methods to Make Chia Pudding
The prep for this pudding is easy. Combine all of the substances collectively in a big container after which it’s only a matter of ready for the chia seeds to do their magic and thicken the combination to a pudding-like texture.
Chia pudding is so very versatile! The bottom is simply Greek yogurt, milk, chia seeds and honey. Then you possibly can add no matter entire or pureed fruit you wish to it.
Extra of Our Favourite Chia Seed Recipes
- 1 cup Greek yogurt, plain
- 1 cup coconut milk
- 1 tbsp lemon peel, uncooked
- 2 tablespoon lemon juice
- 1 cup raspberries
- 1 1/2 tablespoon honey
- 1/4 cup chia seeds
Mix all substances in a big storage container that has a lid. Ensure that all of the chia seeds are blended in, and mash the berries flippantly, particularly if utilizing frozen raspberries.
Place the lid on the container and refrigerate in a single day or for no less than 8 hours.
Serve with further raspberries, and a drizzle of honey if desired.
*You’ll be able to substitute any type of milk for the coconut milk.
*The lemon peel (zest) and lemon juice is the same as 1 medium lemon.
*You could use contemporary or frozen raspberries.
Energy: 290kcal | Carbohydrates: 21g | Protein: 9g | Fats: 21g | Sodium: 33mg | Fiber: 7g | Sugar: 13g