Cheers to a smooooooother new 12 months! (No, giving up dangerous puns was not my decision. #sorrynotsorry) This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is assured to brighten your morning.
This month I’m sharing a brand new, go-get-‘em smoothie recipe every week.
It kicked it off with this refreshing Inexperienced Smoothie. Like lots of you, I too start annually rejuvenated to (a minimum of attempt to) construct again in some wholesome consuming habits.
All these fruits and veggies we haven’t seen in a couple of weeks? Time to get reacquainted! And a smoothie is a super-efficient method to do exactly that.
I’ve a couple of smoothie guidelines.
The primary and most necessary one is that my smoothies should style legitimately scrumptious.
This peanut butter banana yogurt smoothie, like all others in my assortment of wholesome smoothie recipes, is a deal with you’ll look ahead to sipping, not some dangerous model of medication you power your self to knock again for the sake of being “wholesome.”
Wow, does this recipe ship!
As a lot as I like a great inexperienced smoothie like this Kale Smoothie that’s not shy about bringing its dietary “A-game”, generally all of us need a sort of wholesome that likes to flirt with slightly decadence.
Thick, creamy, and naturally candy, this straightforward banana smoothie jogs my memory of a milkshake, it’s that yummy.
To say peanut butter and banana are a great mixture is the understatement of the 12 months (this Oatmeal Smoothie is one other thick and creamy favourite).
In the event you’re new to the smoothie sport and searching for a smoothie that’s good for you however that doesn’t style overtly “wholesome,” if you happen to want smoothies for teenagers that can go choosy eater inspection, or in case you are merely craving a tasty change of smoothie tempo…this wholesome breakfast smoothie recipe is right for you.
Peanut Butter Banana Smoothie Advantages
I usually depend on Wholesome Breakfast Smoothies (<—see that submit for my fave smoothie recipes and ideas) to kick-start my day.
I guess you’ll additionally discover it comforting understanding that you just’ve made main progress together with your requisite servings of fruits and veggies very first thing within the A.M.
Or, in case you are searching for a post-workout smoothie, this peanut butter banana model is one in all my favorites.
It’s an ideal choice as a result of banana smoothies like this recipe are good for you.
- Bananas are excessive in fiber, potassium, and nutritional vitamins B6 and C.
- Peanut butter has protein and wholesome fat too (I like to recommend utilizing a model of pure peanut butter with much less added sugar).
Typically talking, with the best components a peanut butter smoothie could be good for weight reduction. Smoothies with more healthy meals like fruits, Greek yogurt, and peanut butter could be sufficiently filling with higher vitamins than different breakfast choices.
How you can Make This Recipe
This can be a nice smoothie recipe for newbies due to its interesting style and brief ingredient record. Simply add to a blender – it doesn’t get a lot simpler than that.
Youngsters will adore it too. They’ll really feel prefer it’s a particular deal with, but you’ll know the wholesome reality.
- Banana. As we mentioned above, bananas are a smoothie favourite for a purpose. They pair splendidly with different components, add dietary worth, and assist create that fascinating thick, creamy texture.
- Peanut Butter. The opposite half of our basic pairing. The beloved taste of peanut butter helps give this smoothie common attraction, whereas additionally serving to make it wealthy and satisfying.
- Almond Milk. The liquid for our wholesome breakfast smoothie. I like to make use of unsweetened almond milk to maintain the smoothie from being too candy.
- Greek Yogurt. To up the creamy issue and provides this smoothie a protein enhance.
- Cinnamon. Provides a heat and comfy component that you just don’t wish to miss.
- Add all of the components to a blender.
- Mix till clean. ENJOY!
Variations for a Peanut Butter Banana Smoothie
Not solely is a smoothie a unbelievable car for nutritious meals through the day, however can be very adaptable to your liking. Listed here are straightforward variations for this recipe:
- Chocolate. Pondering of getting a chocolate peanut butter banana smoothie to stave off the temptation of a much less wholesome dessert? Add a couple of teaspoons of cocoa powder (slightly goes a great distance!) or a scoop of chocolate protein powder, and this very properly might change your favourite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein due to the peanut butter and Greek yogurt. However if you happen to want an additional enhance in your banana smoothie after a exercise, add a ½ to 1 scoop of your favourite protein powder (vanilla or chocolate).
- Bowl Type. For a brand new twist, attempt a peanut butter banana smoothie bowl. Add additional banana or ice to thicken it additional, then serve it in a bowl with toppings, akin to granola, banana slices, or blueberries, and a drizzle of extra peanut butter.
- To Retailer. Refrigerate leftover smoothies in hermetic storage containers or jars for as much as 1 day.
- To Freeze. Freeze smoothies in freezer-safe jars or ice dice trays for as much as 3 months. Let the jars thaw in a single day within the fridge earlier than serving. If utilizing an ice dice tray, toss the frozen cubes into the blender for a smoothie on demand.
Beneficial Instruments to Make this Recipe
A high-powered, heavy-duty blender like this one will assist create the right smoothies, sauces, soups, and extra!
Sluuuurpppp. That’s me, sprucing off each final drop. I do know you’ll love this smoothie too!
- ¾ cup unsweetened almond milk
- 1 massive banana minimize into chunks and frozen
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon floor cinnamon
- Ice non-obligatory
- Optionally available mix-ins: ½ scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds
Place all the components in a blender within the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any additional mix-ins.
Mix till clean. If you would like the smoothie thicker, add a couple of ice cubes and mix once more. Pour and revel in!
- In case you are not utilizing a high-powered blender, chances are you’ll must skinny the smoothie with extra almond milk to get it to mix correctly. An excellent strategy is so as to add the frozen banana in phases, mixing between every.
- TO STORE: Refrigerate leftover smoothies in hermetic storage containers or jars for as much as 1 day.
- TO FREEZE: Freeze smoothies in freezer-safe jars or ice dice trays for as much as 3 months. Let the jars thaw in a single day within the fridge earlier than serving. If utilizing an ice dice tray, toss the frozen cubes into the blender for a smoothie on demand.
Serving: 1smoothieEnergy: 380kcalCarbohydrates: 38gProtein: 20gFats: 19gSaturated Fats: 4gLdl cholesterol: 5mgPotassium: 771mgFiber: 6gSugar: 21gVitamin A: 76IUVitamin C: 10mgCalcium: 349mgIron: 1mg
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