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Salmon Pasta with Creamy Solar-Dried Tomato Sauce – WellPlated.com


Give your self the date-night-out remedy from the consolation of your kitchen through this swoon-worthy Salmon Pasta.

Creamy salmon pasta in a bowl

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Tender flakes of salmon tossed in a creamy lemon sauce with sun-dried tomatoes and complete wheat noodles, this elegant recipe will go away you feeling like a 5-star chef, with the distinct profit that, not like the chef in a restaurant, you get to take a seat down and be the diner too!

A sure red-hearted vacation is across the nook.

In years previous, Ben and I deliberately selected to remain in for Valentine’s Day, which used to really feel romantic, particularly every time Ben made me this Balsamic Glazed Salmon.

Admittedly, after staying in so many nights in a row, cooking has misplaced a lot of its luster.

That’s why we’d like recipes like this delicious salmon pasta.

This simple recipe is decidedly low upkeep (thank goodness!), nevertheless it tastes particular sufficient to make your night really feel like an occasion.

Two bowls of salmon pasta with cheese

Don your LBD (Little Black Gown) or your SSP (Tremendous Stretchy Pants) and cook dinner this meal for a particular somebody.

And sure, that particular somebody can completely, 100% be YOU!

This creamy salmon pasta needs you to mild a candle, pour a glass of your favourite wine, and activate some music.

I’m wanting ahead to this date night time already. Aren’t you?

Whereas this pasta tastes wealthy and decadent, per regular I pulled out my healthful tips, so you possibly can really feel nice including it to your common wholesome meal rotation.

As with this Pasta al Limone and this Wholesome Shrimp Scampi with Zucchini Noodles, this salmon pasta has no cream.

As an alternative, I used the pasta cooking liquid, lemon juice, and freshly grated Parmesan to make it luscious.

To cook dinner the salmon, I turned to my tried-and-true Baked Salmon in Foil, together with a number of of the information shared on this complete information to cooking wholesome salmon recipes.

Put all of it collectively: al dente noodles + divine creamy (no cream!) sauce + tender, flaky salmon, and you’ve got a dinner you’ll bear in mind for a lot of nights to return.

Healthy salmon pasta with basil

Find out how to Cook dinner Salmon Pasta

Consider this creamy tomato salmon pasta recipe like a lighter model of salmon alfredo that may make you’re feeling comforted however not comatose.

Tip!

To cook dinner white pasta sauce from scratch with out counting on cream, you should definitely reserve a number of the pasta cooking liquid. Its starchiness will assist the sauce thicken and are available collectively.


The Elements

  • Salmon. Tender, perfectly-cooked salmon items make this pasta really feel particularly elegant and add fantastic lean protein. Salmon is wealthy in helpful omega-3 fatty acids and nutritional vitamins.
  • Pasta. I selected to make use of complete wheat pasta for its redeeming worth, because it’s increased in fiber. Penne, rigatoni, or one other comparable pasta will work completely right here.
  • Lemon Zest + Juice. Offers this dish scrumptious brightness and acidity.
  • Butter + Shallot + Garlic. The all-important beginnings of our creamy sauce. A contact of butter brings richness, and the garlic and shallot assist construct deep taste.
  • White Wine. Helps deglaze the pan and create the liquid for the sauce. You need to use white wine, hen broth, or vegetable broth for this step.
  • Pink Pepper Flakes. Provides simply the correct quantity of warmth.
  • Solar-Dried Tomatoes. Intense tomato lusciousness is packed into every of those little crimson jewels. They make the dish really feel additional particular and add stunning shade.
  • Contemporary Basil. A contact of basil provides freshness and Italian aptitude to the dish.
  • Parmesan. For that may’t-resist tacky, nutty, yummy goodness!

The Instructions

A fish filet in a baking dish
  1. Bake the salmon at 375 levels F for 14 to 18 minutes.
Pieces of salmon on a plate
  1. Let the salmon relaxation, then break it into items. Cook dinner the pasta. Reserve a number of the pasta water earlier than draining.
Garlic being sautéed in a skillet
  1. Saute the shallot in butter and oil. Stir within the garlic, crimson pepper flakes, salt, and pepper.
Ingredients being sautéed in a skillet
  1. Add the wine, zest, and juice. Let simmer for a few minutes.
  2. Toss the pasta noodles with the sauce, including pasta water as wanted.
Noodles, cheese, red peppers, and herbs in a pot
  1. Stir within the tomatoes, basil, and Parmesan.
  2. Gently incorporate the salmon. DIG IN!

Change up the Salmon

Along with the salmon instructions supplied on this recipe, you can even use leftover salmon or change up the best way you cook dinner it.

Lemon, crimson pepper flakes, and garlic are a number of the flavors that go greatest with salmon. Just a few salmon recipes that spotlight these and pair nicely with pasta are:

An alternative choice is to make this as a Smoked Salmon Pasta, swapping sizzling smoked salmon in for the baked salmon referred to as for on this recipe. I like to recommend a thick, flaky salmon (sizzling smoked salmon), vs. the extra skinny and tender cold-smoke (assume lox-style) salmon.

Salmon pasta in a pot with cheese

Storage Suggestions

  • To Retailer. This dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic storage container for as much as 2 days.
  • To Reheat. Very gently rewarm leftovers on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating. The sauce could separate a bit as soon as thawed, however it would style scrumptious.

Meal Plan Tip

Bake the salmon as much as 1 day prematurely, and refrigerate it in an hermetic storage container. Let it come to room temperature first, then add it to the recipe as directed.

Wine Pairing

Serve this salmon pasta with Sauvignon Blanc, crisp Chardonnay, Malbec, or Pinot Noir.

Easy salmon pasta in a bowl

What to Serve with Salmon Pasta

Advisable Instruments to Make this Recipe

The Finest Dutch Oven

Whereas it’s an funding, this heavy-duty, high-quality kitchen instrument will final you a lifetime.

Creamy salmon pasta in a bowl

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Time to deal with your self, the salmon pasta means!

  • 1 pound salmon fillet* I want cooking salmon with pores and skin on, although you should utilize skinless for those who want
  • 2 tablespoons additional virgin olive oil divided
  • ¼ cup plus 2 tablespoons, freshly squeezed lemon juice divided
  • 1 teaspoon kosher salt divided
  • ½ teaspoon black pepper divided
  • 8 ounces complete wheat penne rigatoni, or comparable pasta
  • 2 tablespoons unsalted butter
  • 1 shallot finely chopped
  • 4 cloves garlic minced (about 1 ½ tablespoons)
  • ¼ teaspoon crimson pepper flakes
  • ¼ cup white wine or low sodium hen broth or vegetable broth
  • Zest of 1 lemon
  • ½ cup oil-packed sun-dried tomatoes drained and chopped
  • ½ cup chopped recent basil plus further for serving
  • ⅓ cup freshly shredded Parmesan cheese plus further for serving

  • Place a rack within the heart of your oven and preheat the oven to 375 levels F. Place the salmon in a shallow baking dish simply giant sufficient to carry it comfortably and pat dry.

  • Drizzle the salmon with 1 tablespoon olive oil and a pair of tablespoons lemon juice (you’ll want the zest of ½ lemon afterward, so you should definitely plan accordingly). Sprinkle the salmon evenly with ½ teaspoon salt and ¼ teaspoon black pepper.

  • Bake the salmon for 14 to 18 minutes for a 1-inch fillet, till it flakes simply with a fork and reaches 145 levels F on an instant-read thermometer. DO NOT overcook. In case your salmon is thicker or thinner than 1-inch modify the cooking time accordingly (I often begin checking it round 12 minutes, take away it a couple of levels early, then cowl it and let it relaxation to permit the carry-over cooking to complete the job). Take away to a slicing board or plate.

  • Let the salmon relaxation 5 minutes, then with a fork, break it into giant, bite-sized items. Discard the pores and skin.

  • Whereas the salmon bakes, deliver a big pot of salted water to a boil. Cook dinner the pasta to al dente, in response to package deal directions. Reserve ½ cup of the pasta cooking water, then drain.

  • Whereas the pasta cooks, in a big, deep skillet or Dutch oven, warmth the butter and remaining 1 tablespoon olive oil over medium-low warmth.

  • Add the shallot and cook dinner till starting to melt, about 3 minutes. Add the garlic and cook dinner 30 seconds. Add the crimson pepper flakes and remaining ½ teaspoon kosher salt and ¼ teaspoon black pepper.

  • Add the wine, lemon zest, and remaining ¼ cup lemon juice. Convey to a simmer. Simmers gently for two minutes, adjusting the warmth as wanted.

  • Stir within the noodles. Toss the noodles in order that they turn out to be coated with garlic-lemon sauce. If at any level, the sauce turns into too thick or dry, splash within the reserved pasta water as wanted.

  • Stir within the sun-dried tomatoes, basil, and parmesan.

  • Final, gently stir within the flaked salmon, heating simply till warmed by way of. Take pleasure in instantly, with a sprinkle of additional Parmesan and basil.

  • *You can even swap the 1 pound salmon fillet with 4, 4-ounce fillets. Prepare them side-by-side within the baking dish. Begin checking the fish for doneness on the 8-minute mark, then modify accordingly.
  • TO STORE: This dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic storage container for as much as 2 days.
  • TO REHEAT: Very gently rewarm leftovers on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. The sauce could separate a bit as soon as thawed, however it would style scrumptious.

Serving: 1(of 4)Energy: 554kcalCarbohydrates: 43gProtein: 34gFats: 26gSaturated Fats: 8gTrans Fats: 1gLdl cholesterol: 85mgPotassium: 857mgFiber: 5gSugar: 2gVitamin A: 667IUVitamin C: 22mgCalcium: 131mgIron: 2mg

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