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Candy Potato Fries {Crispy, EASY Oven Methodology} – WellPlated.com


Professional tip: when life presents you with the choice, ALWAYS improve to the Candy Potato Fries. Thanks to at least one little trick, these wholesome baked candy potato fries are magically crispy on the surface, with out the necessity for a deep fryer.

Easy and crispy sweet potato fries

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You’ll be able to pair candy potato fries with nearly any of your favourite major dishes, or do what I do: polish ‘em off straight off the pan!

After years of my snitching fries off of Ben’s plate at eating places, to his super reduction I’ve lastly began ordering my very own, particularly when candy potato fries are an choice. I adore them.

When they’re crunchy exterior and tender inside, candy potato fries are a prime life consolation meals.

I made a decision to see if I may provide you with a straightforward technique to make candy potato fries crispy like those I’ve lengthy beloved in eating places, with out the mess or indulgence of a deep fryer.

As once I got down to unlock the secrets and techniques for crispy Baked French Fries, it was essential to me that the candy potato fries be as fast and simple to make as doable.

I don’t find out about you, however by the point I’ve completed slicing candy potatoes into sticks, I don’t have a lot further vitality left to complete getting ready them.

I need to pop them into the oven at 400 levels F and name it a day.

Sweet potato fries with ketchup

Common Strategies for Crispy Fries

When contemplating my choices to make vegetable fries crispy, I thought of two prime fashionable strategies.

  • Panko Breadcrumbs. Coating veggies with panko to make them crispy is a trick I employed for these fashionable Zucchini Fries.

The issue with panko coating: I want it for greens which can be naturally smooth and have a excessive water content material, like zucchini or eggplant; it’s not mandatory for starchy greens like potatoes and candy potatoes, which have the potential to crisp on their very own.

  • Cornstarch. That is the most typical methodology I’ve seen for making crispy fries. I’ve tried the favored cornstarch trick to make candy potato fries crispy, however (home made fry followers, please don’t hate me for this), I’m simply not into it.

The issue with cornstarch: Cornstarch is messy. The fries by no means appear to coat evenly. It really works (type of) however not properly sufficient to be well worth the effort.

Did I point out I used to be searching for a candy potato fry shortcut?

Crispy aspect notice: I haven’t tried these as home made candy potato fries air fryer-style, however should you determine to experiment with it, I’d love to listen to the way it goes!

Make Candy Potato Fries Crispy

Are you uninterested in asking “why are my candy potato fries NOT crispy?”

Listed here are my 4 greatest suggestions for crispy candy potato fries with out cornstarch:

  • Egg White. Crushed egg white transforms within the oven and makes for amazingly crispy candy potato fries! It’s a trick I exploit to make crunchy, home made Gluten Free Granola, and once I noticed the identical thought in a recipe from Run Quick, Eat Sluggish, I knew I needed to attempt it.
  • Lower the Fries Thinly and Uniformly. Extra particulars under in “ Lower Candy Potato Fries”, however the principle factor to know is that you really want the fries to be skinny. It takes some endurance, however the skinny slices will assist them crisp and style like true fries, versus candy potato wedges. Wedges are delish, however not what we’re going for right here.
  • Don’t Skimp on the Oil. Whereas it’s tempting to chop out the oil to avoid wasting a number of energy, you want it for the candy potatoes to roast correctly with out burning.

Well being Be aware

Home made baked candy potato French fries are wholesome, even with the oil added for roasting. In contrast to the candy potato fries in a restaurant (that are deep fried in oil, usually greater than as soon as), these fries have a reasonable quantity of fats, and that fats is heart-healthy olive oil.

  • Roast at 400 levels F. After testing a number of totally different oven temperatures, I discovered 400 levels F to be the candy spot to creating fries that crisped properly with out burning.
Crispy sweet potato fries on a baking sheet

Lower Candy Potato Fries

  • The Greatest Candy Potatoes to Use. When choosing your candy potatoes, search for ones which can be lengthy and thin. This form will lend itself higher to fries, and so they’re normally simpler to chop.
  • To Peel or To not Peel. Whilst you can peel your candy potatoes earlier than making the fries, I want to go away the pores and skin on. It’s full of Vitamin-A and fiber (learn extra concerning the well being advantages right here). In the event you go away the pores and skin on, be sure to scrub the outsides of the potatoes properly.
  • Lower Skinny, Uniform Slices. Attempt to minimize your candy potatoes into fries which can be roughly the identical measurement so that they roast in the identical period of time. I like to recommend a width between ¼- and ½-inch and a size of about 3-inches. Use a high-quality, sharp chef’s knife to make slicing as clean and easy as doable.
  • To Lower Your Fries. Begin by slicing off the ends of the potato. Then, minimize off a small piece (about ¼- to ½-inch thick and 3-inches lengthy) from one of many sides, making a flat floor. Flip the candy potato onto that flat spot, and proceed slicing off similarly-sized items from the opposite sides. Slice every of these items into lengthy, skinny strips. Repeat till you’ve minimize the complete potato.

Make Candy Potato Fries from Scratch

Good candy potato fries must be calmly crunchy and provides technique to a young roasted inside.

Comply with these steps for fast candy potato fries which can be higher for you than a restaurant however don’t skimp on taste!


The Elements

  • Candy Potato. A brilliant orange dream machine! Quite than the considerably clean canvas that white potatoes create, candy potatoes are barely candy and richly-flavored all on their very own. Plus, they’re full of nutritional vitamins, minerals, and antioxidants (see extra well being advantages right here).
  • Egg Whites + Olive Oil. Our simple, secret duo of components that work collectively to take advantage of good, crispy fries.

Ingredient Be aware

You’ll be able to’t style the egg white AT ALL. You solely want one for the complete batch. It improves the feel however gained’t alter the flavour.

In the event you’d wish to make the candy potato fries vegan, you’ll be able to omit the egg white and use an extra tablespoon of oil as a substitute.

  • Seasonings. I used a mixture of curry powder, salt, pepper, garlic powder, and cayenne pepper. It was the best combine of warmth and candy.

Seasoning Swaps

You need to use your favourite fry seasonings as a substitute of those instructed right here, or try a few of my different concepts within the “Candy Potato Fries Seasoning Choices” part under.

The Instructions

An egg white being whisked in a bowl
  1. Whisk the egg whites till foamy.
Sweet potato cut into fries
  1. Lower the candy potatoes into fries. Then, add them to the egg whites with the oil.
A bowl of spices
  1. Stir the spices collectively.
Sweet potato fries being coated in spices
  1. Add the spices to the fries, and toss. Place the fries on parchment-lined baking sheets.
Cut vegetables on a baking sheet
  1. Bake for 20 minutes at 400 levels F. Flip the fries.
Sweet potato fries on a baking sheet
  1. Bake for an additional 10 to fifteen minutes, till calmly browned and crispy.
  2. End with added spices or toppings, and ENJOY!

Candy Potato Fries Seasoning Choices

You need to use this methodology for oven roasted candy potato fries with any of your favourite spice combos. Listed here are a number of to attempt:

  • Curry. My go-to and the model you’ll see on this candy potato fries recipe. Curry’s heat is scrumptious paired with the pure sweetness of candy potatoes.
  • Chipotle. Swap in ½ teaspoon floor chipotle chile powder for the curry powder and cayenne pepper referred to as for on this recipe. Smoky and so addictive.
  • Spicy. Flip issues up a notch by rising the quantity of cayenne pepper to ¼ teaspoon.
  • Italian. Omit the curry powder and cayenne pepper, and use 1 teaspoon Italian seasoning as a substitute. Prime the completed fries with just a little freshly grated Parmesan for a scrumptious last contact.
  • Basic. Easy salt and black pepper make a wonderful, at all times satisfying on a regular basis choice.

Any of those seasoning combos can be scrumptious with a candy potato fries dipping sauce like this Skinny Greek Yogurt Ranch Dip.

Storage Ideas

  • To Retailer. Refrigerate leftover fries in an hermetic storage container for as much as 4 days.
  • To Reheat. Rewarm fries on a baking sheet within the oven at 350 levels F till scorching.
  • To Freeze. Lay the fries in a single layer on a baking sheet, and freeze till stable. Switch the fries to an hermetic freezer-safe storage container, and freeze for as much as 3 months. Reheat from frozen.
Sweet potato fries served with ketchup

What to Serve with Candy Potato Fries

As with my delicious Roasted Candy Potatoes, these fries are a deal with all on their very own, however listed here are a few of my favourite dishes to pair with them:

Advisable Instruments to Make this Recipe

The Greatest Chef’s Knife

This high-quality chef’s knife will make a world of distinction in your meal prep.

When these wholesome candy potato fries are on the menu, there’s no purpose to separate. When you style simply how addictive they’re, you’ll be relieved.

In the event you do that recipe for oven candy potato fries, I’d love to listen to what you suppose! Your feedback and opinions are so useful for others, and so they imply a lot to me too.

DO YOU LOVE SWEET POTATOES?

You’ll want to try the stellar recipes for Stuffed Candy Potatoes (5-Methods!) from The Effectively Plated Cookbook.

Easy and crispy sweet potato fries

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Let me know what you thought!

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Extra Scrumptious Fries

  • 1 egg white use 1 further tablespoon oil should you want the fries vegan
  • 2 kilos 2 massive or 3 medium candy potatoes scrubbed and dried, peels on
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon curry powder non-obligatory, for taste
  • ¾ teaspoon kosher salt plus further to style
  • ¼ teaspoon floor black pepper
  • ¼ teaspoon garlic powder non-obligatory, however extremely really helpful
  • ⅛ to ¼ teaspoon cayenne pepper non-obligatory, for warmth
  • Chopped recent chives or parsley non-obligatory, for garnish

  • Place racks within the higher and decrease thirds of your oven. Preheat oven 400 levels F. Line 2 baking sheets with parchment paper.

  • Place the egg white within the backside of a giant mixing bowl. Briskly whisk till it’s foamy.

  • Lower potatoes into fry-shaped sticks which can be about ¼- to ½-inch broad and 3-inches lengthy. Make the items as uniform as doable, in order that the fries bake evenly. Place the fries within the bowl with the egg white as you go.

  • Drizzle the fries with the oil.

  • In a small bowl, stir collectively the curry powder, salt, black pepper, garlic powder, and cayenne.

  • Sprinkle the spices over the fries. Toss to coat the fries evenly. Attempt to get them to be as evenly moistened and seasoned as doable.

  • Unfold the fries onto the baking sheets, dividing them evenly between every. Be certain the fries should not crowded or they’ll steam and never crisp up.

  • Bake the fries for 20 minutes.

  • Take away the pans from the oven, then flip the fries over (I like to recommend utilizing a big spatula—scoop the fries in massive sections, then use a quick flip of your wrist).

  • Rearrange the fries again right into a single layer to ensure they aren’t overlapping. If any appear to be they’re browning too rapidly, maintain these in direction of the middle or entrance of the baking sheet (the again of the oven tends to be the most popular).

  • Return the pans to the oven, switching their positions on the higher and decrease racks.

  • Proceed baking till the fries are crisp and brown on the surface and tender on the within. The ends might look very darkish on a number of the fries and also you’ll see lighter brown spots in a number of locations. This can take about 10 to fifteen further minutes, relying upon your oven and what measurement you narrow the fries.

  • Take away from the oven. Sprinkle with a pinch of further salt. Serve instantly.

  • Tailored from Run Quick Eat Sluggish.
  • TO STORE: Refrigerate leftover fries in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Rewarm fries on a baking sheet within the oven at 350 levels F till scorching.
  • TO FREEZE: Lay the fries in a single layer on a baking sheet, and freeze till stable. Switch the fries to an hermetic freezer-safe storage container, and freeze for as much as 3 months. Reheat from frozen. 

Serving: 1(of 4)Energy: 267kcalCarbohydrates: 47gProtein: 5gFats: 7gSaturated Fats: 1gPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 32216IUVitamin C: 5mgCalcium: 75mgIron: 2mg

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